Erase, or pro for cut? Good advice man, it said my mat. cals wa 3300 or so, and I know I just don't eat that much. I'll start from there and...
What food is local to you? Just a plain old peppered steak mate, no messing, none off those chicken tikka things or anything, they are not...
Who here can bench 350+? I can do 300...close enough?
400lb+ squat Repped. Loads more in you yet. Lower the hooks one hole
Ladies and gentlemen I humbly present my new 400lb+ PB squat
Water retention, what's causing it? My diet hasn't caused me to hold water before monday and it hasn't changed so I don't think...
hi, in week 6 of my test 500mg/wk cycle, started tren ace a couple weeks back. i have adex 0.5mg eod, problem is im getting quite a bloat and i...
danabol querie Mate trust me when i say this. Dont bother. More research is needed
Deadlift grip Mixed grip with Versa grips
Hello again, Following what was advised by you guys on the forum i'm starting to gain weight with whey protein suppliments and healthier eating....
Experiment: Living off of Whey for 4 weeks .... Anyone want to see this? I'd be interested in this mate. I know people say to get whole foods but...
natural bodybuilding (pics) Yeah they are look em up..
Spot the fake on the right guessed that with an fast and i just woke up from a power nap first pic 2 in the middle edit 2nd pic 2 in the middle...
Cute wives thread.. Very attractive wife, op. GDJM.
How long should I bulk? When you no longer like what you see in the mirror. You're asking for an absolute answer where none...
Fat Loss plateau at insane deficit oop
ladies skin care question sooper cereal Last edited by kelly9306; Today at 10:55 AM. Reason: ew
how on earth do you get enough carbs while cutting? 5'9. hm. i mean, i don't want to be skinny really. i do want to bulk but i...
how on earth do you get enough carbs while cutting? your math is wrong. 157g protein = 628cal 57g fat = 513cal 628+513=1141cal...
Thick Traps Heavy deadlifts, heavy rack pulls and heavy shrugs will work. I normally start with just under my working set for deadlifts and keep...
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