macronutrient You don't look like you're carrying much fat in your avi
macronutrient ok so if iam aiming for competing what would my split be? all tho iam sure this is unanswerable with out knowing me, my diet etc...
macronutrient well thats where iam in a bit of a pickle. not sure weather to cut up or bulk. competing is the goal
macronutrient and is the split always in the order of protein, carbohydrates, fats?
IAM NEW :) hello Lee
macronutrient yep exactly mate and you change them depending on your goals etc.
65kg Seated DB OH Press - Yeah baby!!! Bloody well done! I can do exactly half that weight!
IAM NEW :) Welcome matey
IAM NEW :) im good thx, welcome on board
from the intensive reading ive been doing on this site the last couple days since i have joined i have come across the term "macronutrient" /...
IAM NEW :) Alright matey
IAM NEW :) welcome fella......
IAM NEW :) thanx mixer
My workmate is a sneaky genius We were in Altrincham.
Long story short, had a bit of a fall out the other day, ended up shaking him warmly by the throat. It all got sorted, no hard feelings. Anyway...
macronutrient Its the nutrients you take in in larger quantities, meant to be the nutritents your body needs ie galaxy, mars bars and toffee...
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