(almost) 2 month BLSS progress. confused about body fat does your gym not have a squat rack? your bf is around 12%. keep doing BLSS.
How do people start deadlifts @ 100lbs plus First time I ever deadlifted I did 225lbs.
How do people start deadlifts @ 100lbs plus WTF? how can you start so high lol
what are some excercises that give ur traps the thickness EDIT: added a photo thats a couple weeks ago 10 lbs lighter then what i am now curently...
trouble getting to sleep in this heat? I have a fan perched on a chair next to my bed, pointing at me
Kai Greene - Backstage 2010 Aussie Pro. (PICS) Wow, thanks man. Best thread in a while.
Low dose test High dose tren as Aus said I'm on 600mg ew and I'm FINE!!! GRRR!
What's so bad about cell tech? Dat der Cell Tech
Hey new member! got some questions. thanks a lot! yeah ive put in a lot of research on it and not so sure its worth the risk. and whats this 5x5...
Favorite cheat meal while cutting?? Haha, well throw your fav panda meal out there!
Help!!!!!! Monday/Wed/Friday Squats Bench Presses Bent-Over Rows Overhead Barbell Presses Stiff-Legged Deadlifts Barbell Curls...
Hey new member! got some questions. Also as for a training program for a starter look into 5x5 training and job good not starting AAS so early...
Help!!!!!! Well starting next week I will try this: Squats Bench Presses Bent-Over Rows Overhead Barbell Presses Stiff-Legged...
thanks LMFAO!!! I was that kid
August 1st to November 1st Transformation Motivation Thread I'll be in again for sure. You guys are great at keeping me motivated. Here is my 7...
Is there any benefit taking shorter than long rest periods between sets? sorry, misread, but the point of it is that it doesnt...
August 1st to November 1st Transformation Motivation Thread In! 126.5 lbs today and aiming for 120 lbs by September 25th. That's 6.5 lbs in 9...
Is This Transformation Fake? Good job for 3-4 months, i go to my old gym sometimes from time to time most of the guys look the same lol
What's up with all the BRIGHT fluorescent colors? This is 99% of the hunting market too. People are attracted to the prettiest or...
Do I look like I lift weights? X2, Keep working. You already look better than 90% of people you pass on the street.
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