Do you deadlift? I do them but I don't go heavy due to injuries.
Is there REALLY such thing as a hard gainer? Stop with the ok's. I come on here to get advice and ask questions. And for all you people ruining...
What to get me for my birthday? If BigZak went to a strip club he would have a seizure from boob overload.
Top holiday deal! thailand phuket - http://www.phuketsawasdee.com/ cheap and nice, not sure about the weather in september, we went in...
Awesome drunk fails Drinking is bad for This is like when you've been framed goes from being nice cats chasing after laser pens, to genuinely...
Problem with Flies! Absolutely not. The only thing I hate more than flies is cats!
Evening guys!! Hi mate, welcome!
Upcoming VAT Loophole? This is were ppl will want to start paying cash...
Upcoming VAT Loophole? I still think they could get around it by selling the whey as a baking ingredient rather than a drink... plenty of people...
Is it better to do..? 1.Monday:Chest & Triceps 2.Tuesday:Back & Biceps 3. Wednesday: LEGS
Another superbly written article.... http://www.thesun.co.uk/sol/homepage...oid-abuse.html
Green and red squares coming in screen when I come on to UKM maybe its something to do with ukm causing a graphics driver issue on your...
Need help reducing Carbs!!!!!! I was trying to keep it deliberately short, it's not HIIT in its pure form, I just didn't want to write out my...
Green and red squares coming in screen when I come on to UKM lol thats whats popping up, its working fine now but it was doing it the other day...
http://www.examiner.com/article/papa...d-on-obamacare What's your thoughts on this?
Chinese Takeaway - What can I get? steamed dishes... Chicken black bean sauce... Chicken, ginger and spring onion type dishes
When does this stop becoming a hobby and start becoming an obsession? When I realised I'd rather die than stay the way I am forever
Whatcha guys think about my split No. Upper/Lower Full body Or Push/Pull/Legs
Building Muscle from current weight? Last edited by akkadiandude; Today at 04:08 AM. Reason: Oh and I forgot
Cutting Diet Help. What are you thinking, a 500 cal deficit? Up my daily intake to 2500 cal, 75g fat, 250g protein, and ~150g carbs.? I realize...
Separate names with a comma.
▲
