Answer this for me, kinda confused... Determine his TEE, add 10% and train. Plot weight gain over a period and if too much fat is present, cut...
Plateau, plateau, this god damn plateau, help! Oils Pizza Nuts French Fries Chicken Nuggets(these are a personally favorite....
Is it strange for a guy to get his legs waxed? Last time my mrs sucked on my starfish i let one out!
Don't talk to cops That's not my point, so please don't try and make it my point. How many times have you been a black man in...
How is this? Need to drop +- 7 KG ASAP for army. I would have thought 1300 cal seems low... (although I certainly no expert) I'd struggle to eat...
Evening guy's and gal's and ladyboy's, not a very manly thread I know, but I was wondering if you had a poem that really means something to you....
Don't talk to cops lol This vid came up from the other thread......but it will be too confusing to talk about it in the other...
Age:15 Height:6'1 Weight: 185 Gender: Male :P Bench:236 Squat:294 Deadlift:350
Benching because teenage girls dont give a phuck about your skinny legs and want some good sized titties and and a six pax. seriously, how many...
4500-6000 calorie bulk meal plan I'll post a diet no problem but just so we are clear, you don't care if all your weight gained is fat?
14 Year old Workout! So true man haha
What would YOU eat on a cheat day? How is it a "cheat" if you arent even exceeding your maintenance cals (as you explained in your previous thread)?
For StressMonkey How about the guys from down under?
For StressMonkey Sorry, not a big fan of Men without Hats. . Surely there are some bands we have in common.
Does dianabol give you permanent gains? Then what sort of cycle will give me permanent gains if I have not reached my natural limit?
DB to BB bench press. The best way to do it, is by just finding out yourself. Be careful not to over do it though, you could end up in SNAP city
Noob question Woooo can u clear that up again for me sorry ha lost me on that responce
2012 PBW Pre-Judging Pics none match dorian
DB to BB bench press. No I'm not, but I would like to know... just as a way of measuring gains I suppose. I know there isn't really much of a...
Does dianabol give you permanent gains? I've heard taking a mans love gun up your bum twice a day will show some solid long lasting growth, No...
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