Bulking and Belly Some ppl increase their cardio just to keep BF at bay To bulk clean is hard bud
Need help planning cheat day... I came off a 14 week cut earlier this year. I allowed myself 1 cheat meal a week where there were no boundaries....
Getting someone to prep you? Umm anyone else?
Getting someone to prep you? your going on stage? this another one of your jokes Uriel lol
O35 new section? I'm suprised there still is an ov35..... Easy pickins for a physco stalker.... there's only like 12 people that post here
Losing body fat while maintaining muscle? Thanks a lot for the tips/help..much appreciated!
Cheat Day - Throw me some ideas Rack of ribs
Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<< Bet you're sitting there hitting refresh...
Losing body fat while maintaining muscle? Since you are new to lifting, you will probably actually gain muscle, good luck!
How Much TREN E???? think ill try the 300mg for 3weeks to see how i go on then up it to 400mg if everything is okay i am not to much bothered...
Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<< I understand what your saying, but what if...
Why do i not have a 6 pack? Cant really tell cuz your skinny..... 15 maybe 16%
Why do i not have a 6 pack? well, someone wanna estimate my bodyfat % ?
Losing body fat while maintaining muscle? Increase... most likely not... unless you're completely new to lifting.
chicken gyro with wholewheat pita Join Date: Jan 2010 not sure if trolling..
Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<< the trolling is getting worse and worse.
Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<< lol so it's not like Madcows. He didn't even...
Gemma Gibbons She is great for the sport!! Wouldn't wana be her boyfriend mind.
Why do i not have a 6 pack? that's what people tell me, but i want to gain my muscle clean, not, "dirty bulk"
Really, Who Cares! I know Geoff...and you have no idea what he's saying here. Just sayin'....
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