Calories to eat in order to cut should be "guess" for the my above text typo xD
Do you deadlift? I do them but I don't go heavy due to injuries.
Do you deadlift? Hardly ever. Only if I am doing a lot of sets and my back or abdomen is fatigued.
Is there REALLY such thing as a hard gainer? I totally agree with u mate, very pointless people coming on and just saying "ok"...
Calories to eat in order to cut i used to eat 1300 calories but raised it to about 1500 i get around 130 grams of protein i re-feed...
Do you deadlift? I don't belt up for deads at all. Belts just piss me off
Do you deadlift? Deadlifts always. Strongman is a pulling sport. I use a belt on 70% and up 1RM attempts.
Is there REALLY such thing as a hard gainer? [IMG]
2 weeks worth of shopping done !!!!!! Dude that is good for the price, what's the packets of red meat can't make it out
Top holiday deal! If you dont like turkey try looking at Bulgaria....works out about 50p a pint
For those who dont take PWOs [IMG] "One serving of MiO Energy “half a teaspoon“ has as much caffeine as what is in a regular...
For those who dont take PWOs OP... How can you lose focus in the gym ?
What to get me for my birthday? Come on now, you know men better than that...
Is there REALLY such thing as a hard gainer? ok.
Puttung Numbers In you Username instead of Letters To look Cool.... Urie1, fl1nty, 1uther,ro8roid,g1nger b3n, 8reda etc all look cool1o
Top holiday deal! Icelolly is an ok site but adds on extra costs from the original quoted price.
You will never maximize your lat growth with compound lifts. Pics or PencilNeck.
Awesome drunk fails Definitely the bottle one for me. Good clip that!
Are You Good Looking ? if i was chocolate - I'd fuking eat myself pmsl...... i'm ok - no boyband material but some birds seem to like my looks
You will never maximize your lat growth with compound lifts. Thanks for that;) I do agree with what your saying however
Separate names with a comma.
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