To start off, I AM gaining muscle, I've had noticeable gains, and my lifts have ALL increased.. It's not gaining muscle thats the problem. I'm...
Women once more bites the dust. List your routine and we'll give you some pointers....
Got into a slight disagreement with my manager today - opinions? Welcome back Of course it's their own fault they are fat, but...
Classic films you younger tw*ts need to watch ! I know it's not old as such, but kung pow should be on that list.
5/3/1 boring but big question Minimum reps on 5/3/1. I read somewhere that if you do boring but big you must stop at the minimum reps.
Facebook I got rid of it over a year ago. It's a f*cking cancer on social interaction! People display the 'front stage' of their lives, giving an...
Facebook Never been caught cheating,
Finally... did you post your new fullbody workout yet? I want to lol hard again at your shoulder press faces.
Paralympics - an afterthought? yep and again by me !! If folks arent interested why fcukin bother reading and posting just to be a cnut about...
Paralympics - an afterthought? did you just get negged for that post????
Finally... I thought you were gaining 2lbs a month only
Finally... in on 1st page. and 173 lbs??
Paralympics - an afterthought? In theory the ParaOlympics is a whole seperate event, so the opening anf closing ceremonies are for the Olympics,...
I really need some help... Did you weigh yourself, puke, and then weigh yourself again? Is that where you fould the 1lb of weight...
Do you have a favourite poem. DO NOT GO GENTLE INTO THAT GOOD NIGHT Do not go gentle into that good night, Old age should burn and rage at...
my DIET ! Macros..
my DIET ! Macros?TDEE?
1st meal - half cup of oats (45g) + 8oz non-fat milk + 1.5 scoops of syntha-6 + 5almonds. 2nd meal - 8oz turkey breast real lean only 5g of fat +...
Help Needed - Looking to hire a diet?training guru I have been using Pscarb a moderator on this forum and seen some fantastic results, also check...
How is this? Need to drop +- 7 KG ASAP for army. You're 16, what army are you joining?
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