I would recommend the Primal blueprint by Mark Sisson. I think you can still download it for free and it's a great introduction to Primal/Paleo,...
You can't go wrong with steak and potatoes, I could quite happily live on that every day because I love steak and I love potatoes. Potatoes are...
There are many variables in muscle gain but women will not gain a significant amount of muscle even if all the variables (nutrition, sleep,...
It's up to you, a tablespoon here and there will not be too bad but I wouldn't use it as a main source of protein, or any nut butter for that...
That's not a healthy breakfast to be honest. Oatmeal is 80% carbohydrate and dried fruit is about the same. That's a lot of sugar to start the day...
I'd love to know the mechanism by which standing CAUSES you to gain more weight. I am sure this is a myth and I would argue standing burns my...
It is a form of exercise. I would put it in the low-level activity category, of which you need to do lots of every day. I don't think it would be...
My diet is naturally cleansing. I avoid toxins like sugar, gluten and vegetable oils, I fast and I drink lemon water which is supposed to be an...
Wow, interesting to see what some of you are eating, haha. I will be eating my lunch soon. I will render some cured French sausage/salami in...
Mine would be lamb, beef, pure coconut cream, sweet potatoes and onions. I love red meat, sweet potatoes and coconut cream, three of my favourite...
It depends on the person, you can respond to criticism positively or negatively. Some people will feel down and it will drive their bad eating...
I'm not fond of almond milk at all, I don't think it's particularly healthy and it contains nasty artificial ingredients. Organic milk is a good...
Peanuts are still not ideal for health because they are high in omega-6 and they also contain aflatoxin, one of the most harmful toxins found in...
Who swears against deadlifts? The deadlift is the best exercise you can do! It is a total body movement, it is functional and it is great for...
I used Stronglifts a few years ago, it's a solid routine and it helped me form my philosophy on weight training - full body, compound movements...
I tried the cauliflower crust pizza. I used egg and mozzarella cheese but it didn't really form a crust. The end product was more akin to tamales...
Your back pain might even be caused by the crunches. Crunches are really a useless exercise and the repetitive strain can lead to back pain. I...
Never, haha. I find that cheats only serve to reinforce your cravings for sugar and it can mess up your taste buds for a few days. Your taste buds...
I would avoid the whole grains. There are healthier sources of carbohydrates like sweet potatoes and white potatoes. Grains contain inflammatory...
I wouldn't say it is a weakness, more of a strength. A weakness would be eating doughnuts :D. I wish I could afford wild salmon but I have to...
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