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    1. baletki
      Post

      Wow....just wow....Male bus driver delivers haymaker to a girl

      Wow....just wow....Male bus driver delivers haymaker to a girl I wouldn't ever hit a female, but he didn't strike first. She...
      Post by: baletki, Oct 12, 2012 in forum: Over Age 35
    2. baletki
      Thread

      Do you feel like you have to earn a beer?

      I can't drink unless I've worked for a certain period of time. I never drink during the week (just makes me pee anyway). It's like I've got to...
      Thread by: baletki, Oct 12, 2012, 17 replies, in forum: Over Age 35
    3. baletki
      Post

      Craze causes Brain Bleeding and Schizofrania?

      Craze causes Brain Bleeding and Schizofrania? TP has no sense of humor. I got negged for making fun of a guy who said whey protein...
      Post by: baletki, Oct 12, 2012 in forum: Training
    4. baletki
      Post

      Rough day at the wellness center.

      Rough day at the wellness center. Oh, no! How horrible, you're 5'11"! Your body fat appears to be lower than 21%. But if you plan on tracking...
      Post by: baletki, Oct 12, 2012 in forum: Over Age 35
    5. baletki
      Post

      How do I cut bodyfat% during McDonalds Monopoly?

      How do I cut bodyfat% during McDonalds Monopoly? I won some free medium fries
      Post by: baletki, Oct 11, 2012 in forum: Fat Loss
    6. baletki
      Post

      How do I cut bodyfat% during McDonalds Monopoly?

      How do I cut bodyfat% during McDonalds Monopoly? Wait, McDonald's isn't healthy? fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
      Post by: baletki, Oct 11, 2012 in forum: Fat Loss
    7. baletki
      Post

      Post Olympia Kai Greene Photo Shoot

      Post Olympia Kai Greene Photo Shoot His bis look like colemans when he's doing those high pulley cable curls
      Post by: baletki, Oct 11, 2012 in forum: Bodybuilding Gossip
    8. baletki
      Post

      To PM or not to PM?

      To PM or not to PM? [IMG]
      Post by: baletki, Oct 11, 2012 in forum: Over Age 35
    9. baletki
      Post

      How does this meal plan look?

      How does this meal plan look? I get that it is kind of hardcore but I have been following this for 5 weeks without skipping a beat....
      Post by: baletki, Oct 11, 2012 in forum: Fat Loss
    10. baletki
      Post

      Bench Plateauing on Wendler's 5/3/1...getting frustrated

      Bench Plateauing on Wendler's 5/3/1...getting frustrated really discouraging to hear since I'm doing Wendler's myself. In order to reach proper...
      Post by: baletki, Oct 11, 2012 in forum: Training
    11. baletki
      Post

      Need opinions on my routine!

      Need opinions on my routine! starting strength or 5x5???? What's the difference between a bodypart split and a full-body split?
      Post by: baletki, Oct 10, 2012 in forum: Training
    12. baletki
      Post

      Milled Flaxseed*

      Milled Flaxseed* i use a heaped teaspoon in each shake, great for extra fibre if you are doing low carb
      Post by: baletki, Oct 10, 2012 in forum: Diet & Nutrition
    13. baletki
      Post

      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell????????? Strict form yes
      Post by: baletki, Oct 10, 2012 in forum: Training
    14. baletki
      Post

      is this 3 day split good enough? workout routine in the description.

      is this 3 day split good enough? workout routine in the description. Lolz. I would encourage you to focus on adding weight to your...
      Post by: baletki, Oct 10, 2012 in forum: Training
    15. baletki
      Post

      Would EQ, mast, Tren ace and winny be beneficial ?

      Would EQ, mast, Tren ace and winny be beneficial ? Yeah i was cause we are talking about running Tren E for 16 weeks that is what im doing now,...
      Post by: baletki, Oct 10, 2012 in forum: Anabolic Zone
    16. baletki
      Post

      Stats at 16

      Stats at 16 Thanks man!
      Post by: baletki, Oct 10, 2012 in forum: Training
    17. baletki
      Thread

      Share your secrets

      Just thought I would start something where people chip in on their personal experiences, what works best for them, any tips and pointers that they...
      Thread by: baletki, Oct 10, 2012, 10 replies, in forum: Fat Loss
    18. baletki
      Post

      Is this a good squat rack?

      Is this a good squat rack? Maximum user capacity - racks and spotters 270kg, dips 180kg If you dont ever plan to squat that much, go ahead.
      Post by: baletki, Oct 10, 2012 in forum: Training
    19. baletki
      Thread

      Which Routine is better for Mass gain???? (REPS)

      Routine 1 - Is 4 on/1off/Repeat Routine 2 - Is 3 on/1off/Repeat Routine 1 would be higher volume than routine 2. Both would have 90% compound...
      Thread by: baletki, Oct 9, 2012, 10 replies, in forum: Training
    20. baletki
      Post

      Is it ok to have your heels on 2.5lb plates when squatting?

      Is it ok to have your heels on 2.5lb plates when squatting? That was my point. If plates elevating your heels damages your knees,...
      Post by: baletki, Oct 9, 2012 in forum: Training
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