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    1. Canellesao
      Post

      Petition against VAT on supplements.

      Petition against VAT on supplements. Why not?
      Post by: Canellesao, Oct 9, 2012 in forum: General Chat
    2. Canellesao
      Post

      BodyFat %? 15k reps

      BodyFat %? 15k reps Under 20 for sure. 17-18 Sick wheels, btw.
      Post by: Canellesao, Oct 9, 2012 in forum: Fat Loss
    3. Canellesao
      Thread

      Is there a alternative for deadlifts

      Hello, Because i hate deadlifts damn much i was thinking isnt there a alternative? wasnt sure my self so i ask here and if there is a...
      Thread by: Canellesao, Oct 8, 2012, 9 replies, in forum: Training
    4. Canellesao
      Post

      Good Morning Snack

      Good Morning Snack Clif builder bars are good but there are bars out there with better macros. the peanut butter flavor is bomb When I was at...
      Post by: Canellesao, Oct 8, 2012 in forum: Diet & Nutrition
    5. Canellesao
      Post

      Good Morning Snack

      Good Morning Snack Don't use ratios. Read: http://forum.bodybuilding.com/showth...hp?t=121703981
      Post by: Canellesao, Oct 8, 2012 in forum: Diet & Nutrition
    6. Canellesao
      Post

      Good Morning Snack

      Good Morning Snack I'm taking in about 2000-2300 calories per day 40% Carbs 30% Protein 30% Fats ^^according to...
      Post by: Canellesao, Oct 8, 2012 in forum: Diet & Nutrition
    7. Canellesao
      Post

      Had one of those days.

      Had one of those days. Oh yeah i know what you mean, depression or being sad can make you have no appetite
      Post by: Canellesao, Oct 7, 2012 in forum: Training
    8. Canellesao
      Post

      Had one of those days.

      Had one of those days. Well i wish i could say the same, because i hate them
      Post by: Canellesao, Oct 7, 2012 in forum: Training
    9. Canellesao
      Post

      The misc really rustled my jimmies...

      The misc really rustled my jimmies... How can your chest look like oatmeal? (srs) [IMG]
      Post by: Canellesao, Oct 7, 2012 in forum: Training
    10. Canellesao
      Post

      "Maryland Muscle Machine" Legacy

      "Maryland Muscle Machine" Legacy [IMG] [IMG] [IMG] [IMG] [IMG] [IMG] [IMG] [IMG]
      Post by: Canellesao, Oct 7, 2012 in forum: Bodybuilding Gossip
    11. Canellesao
      Post

      10 month progess, Chest lacking (pics) (help pls)

      10 month progess, Chest lacking (pics) (help pls) started incline with 7,5kg/side and can do 20kg for 4x8 now. Could try and take...
      Post by: Canellesao, Oct 6, 2012 in forum: Training
    12. Canellesao
      Post

      Keys to surviving thanksgiving?

      Keys to surviving thanksgiving? Self control? Just because there is a lot of food doesn't mean you have to eat all of it.
      Post by: Canellesao, Oct 6, 2012 in forum: Diet & Nutrition
    13. Canellesao
      Post

      Keys to surviving thanksgiving?

      Keys to surviving thanksgiving? Eat with moderation? There's nothing bad in turkey or a few cookies. Just enjoy with your family and forget...
      Post by: Canellesao, Oct 6, 2012 in forum: Diet & Nutrition
    14. Canellesao
      Thread

      Failing at losing weight

      photo 1.jpgphoto 2.jpgphoto 3.jpg Need help BROS. I am a longtime lurker, on the forums. Please help me. I am ashamed to say I have no been...
      Thread by: Canellesao, Oct 6, 2012, 9 replies, in forum: Diet & Nutrition
    15. Canellesao
      Post

      3x a Week Opinions

      3x a Week Opinions what are your exercise choices?
      Post by: Canellesao, Oct 6, 2012 in forum: Training
    16. Canellesao
      Post

      Would i look to small

      Would i look to small thanks man, thats what i will most likely end up doing after boot camp, I am just a little on a time crunch...
      Post by: Canellesao, Oct 6, 2012 in forum: Training
    17. Canellesao
      Post

      3x a Week Opinions

      3x a Week Opinions Never heard of KOHT but if that's what I posted above idc you can call it w/e you want I just want results. I...
      Post by: Canellesao, Oct 6, 2012 in forum: Training
    18. Canellesao
      Post

      Guh.

      Guh. Age:20?
      Post by: Canellesao, Oct 5, 2012 in forum: Training
    19. Canellesao
      Thread

      PLease review my diet

      Hi there, just wondering if you guys could review this for me. I'm trying to cut while retaining some energy and strength so i can do my thing...
      Thread by: Canellesao, Oct 5, 2012, 11 replies, in forum: Diet & Nutrition
    20. Canellesao
      Post

      Would you consider cutting ? ( Stats / Pics )

      Would you consider cutting ? ( Stats / Pics ) Last edited by moore93; Today at 10:48 PM.
      Post by: Canellesao, Oct 5, 2012 in forum: Fat Loss
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