I've joined UK-M to learn more from other people around the country about their health and fitness habits, hints and tips, and to expand my social...
Data collected over 28 years reveal striking link – and show that consuming fish or poultry instead contributes to a longer life...
Hello and Help! I haven't stepped foot in a gym since I was 18 (three years ago) when I had my daughter. I used to go at least 4 times a week,...
Why do I get judged by the art of making my body what I am. Why can't I show off without criticism from phaggots. Someone can post a picture of...
I don't have any money left on my debit card so I resorted to buying MusclePharm Creatine from GNC. I phucking hate how they try to shove...
Ever since I was 12 I had pubertal gyno. It pisses the hell out of me because I can't wear thin shirts or even take off my shirt. Right now I'm 15...
hey guys how much red meat would you eat in a per day/ week? and how much when dieting?? just wondering im eating quite a bit atm dieting n seems...
How much do you guys bring pork into your diets? It's cheaper than chicken and you can get good cuts of it without all the fat on it. I don't...
Looking to get a bottle for the weekend. Want a Top Quality Vodka only ever tried Smirnoff but don't like it. Whats the best out of Grey Goose or...
I was curious if anyone knew how to use the IF calculator or knew about macros because I have been losing a little strength after 1.5 weeks of IF...
Just thought id drop this here for anyone who smokes and is looking to get of them. If theres ever a picture then this is it. I myself dont smoke...
This is a small cycle as it was my first, waiting to run clen with winny and clean diet. The gains arnt great deal but i was surprised to get...
Just signed the order this week. The White House can now seize all forms of communication, public and private, in the interest of "National...
?????
I need one lol No scandal, peeps
iv built up to much scar tissue in my glutes and quads , & im doing 1G T500 & 300mg Deca every week , now cause of all the scar tissue iv gotten 1...
I'm going to start bulking in 2 weeks, and I'm not sure if I got these right. 5'9 153 lbs Calories - ~3000 Protien - 92g Fats - 80g Carbs -...
before ] [IMG] [IMG] [IMG] [IMG] [IMG] 77kgs
Hi fellow meatheads, Thought I'd take this opportunity to let you get to know me. I've been a top class BB fro the last 15 years and trainer to...
I need some help/motivation/advice. Firstly, my body frame is tall and thin, so is it possible for me to bulk up a lot or can I only go so far....
Separate names with a comma.
▲
