im consuming around 165g of protein on this cut. with my fats and carbs total im consuming around 2k cals. anyways, ive been training fasted these...
My birthday is next month 11/09 And i really want to do something special buy my self my next blast and do a cycle iv never done before ,...
I'm in love with subway, and # wise, I get around 60g of protein for 700cal for what I get, that's including the mass vegies too. However, I...
Does anyone know where I can buy tinned tuna in oil that doesn't have added salt? I've just been looking on tesco and they all have added salt?
Ok, Firstly Hello, Secondly, im just here to vent... Decided to run my 4th cycle 7 weeks ago, after previous success on my other 2. I got all...
As says guys, I figured rather than me posting 1000's of is this good, is this good... I'll post my Situation and Stats / Diet plan, and you guys...
well i have started my new cycle today after cruiseing on test right here goes: ghg at 5ius a day moday to friday novo rapid 5ius 3 times a day...
Im buffing up and Ive read loads of things but I haven't got much money to buy my own things, my mum buys our family stuff and I eat that but Im...
I am alittle worried abt my Obsession with SEX, yes no joke guys, i cant get enough of it and have mastered the knack of hunting down a handful of...
What did you start today with?
http://www.crudefitness.com/training...elite-failure/
A lot of helpful posts in this section go unrewarded because almost everyone here has measly reps. If you think you deserve more reps, prove it,...
basicly i was in the street with my mate, and another lad ran past us and started braying this lad in the street, we all no him he was a mate (the...
http://www.rxmuscle.com/articles/mus...paralyzed.html
Your current status (cutting, bulking, maintaining or recomping) not withstanding what do you think is the most relevant factor in a succesfull...
Everybody keeps telling me I should take cell tech if I want to gain around 10-15lb each month...is it really that good? Does any big...
^Title. Gentlemen, feel free to chime in as well, that is, if you even lift My calves are the hardest for me to grow, skinny calf genetics from...
Hit 130x3, followed by 135x1 strict (no push / heel bounce) a couple days ago, could probably do ~140x1 max effort. Wanna hit bodyweight fairly...
He has always made fun of me for doing nothing but "working out." Obviously I have always ignored this, because the only thing little brothers...
News indicates historic sanctions coming down tomorrow. Bowl bans, scholarship losses, millions in fines, vacated wins going back a decade. This...
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