what exercises should i do?
cos ive heard good stuff, now conflicting material is frequently popping up... only people who have used before, also if you hate, or extremely...
So recently I used the Katch-McArdle Formula to find what my cutting calories would be and this is what I found out. I'm 158 13% BF BMR = 1716 x...
Just wondering how many of you do cardio after you do your weight training. Is it better to do that?
Anyone seen this, look at how this his legs are. i wish i could have such a short range of motion on squats....
Was wondering what y'all thought would be more effective: Pmag: 50/75/75/75/75/75 Pstanz: 200x6 Or Pmag: 75/75/75/100/100 Pstanz: 250x5...
Never seen then that cut up b4. [IMG]
Is going to gym everyday, working out the entire body, bad/possibly counterproductive? I read somewhere on the forum that it was okay for...
Hello peeps, I usually have eggs in the morning for breakfast and have completley ran out, is there something else I could have instead? porridge...
I just read the book 'Bigger,Leaner, Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews. This the the workout...
I'm stumped how my Endocrinologist can say I am in the normal range at an FT of 302. Is he high? I complained of a rock bottom libido and all he...
Anyone got an all round workout routine spreadsheet, or no where to download a good one?
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