Wow - that is brilliant! Many thanks for your help.
What is the quickest way to measure your body’s fat content?
Should I look to change my diet before I undertake a long-term training program?
While we all want to push for big improvement in fitness, durability, etc would you recommend setting small short-term goals which are achievable?...
I play a lot of football/soccer and would be interested to learn what others think of finding a balance between speed and strength (muscle...
I have to say that as I get older my health becomes more of a worry. So health is very important to me in the longer term.
The official guidelines are 1.6 L a day for women and 2 L a day for men. Surely this will differ the more exercise you do?
I have seen a number of different comments regarding the “safe” heart rate when relaxing and exercising. Any views?
I appreciate that fat and muscle content are very different weights but what should my optimum weight be if I am 5’8” tall? I am looking to tone...
Just found this list of fat burning foods:- http://olwomen.com/fat-burning-foods-to-burn-fat-fast/
What kind of foods should you eat (or avoid) before starting a new fitness regime?
Apart from the fact you would be tired with a lack of sleep and regularly working out, what other issues would a lack of sleep cause for your...
Any advice on motivation for a 45-year-old looking to improve their fitness and their exercise regime would be very much appreciated.
I am intrigued to know whether any of the members have considered comparing photographs before and after the start of the exercise regime. Does...
I think we have only just scratched the surface about what protection improved fitness and better exercise regimes can have on our general health....
I am looking to improve my general fitness and health and protein drinks have been mentioned by a number of friends. Do protein drinks work for you?
Fitness is about mental strength as much as it is about physical strength. You need to ensure that you get enough sleep to let your body recover...
I will certainly be training with a friend although they would need to be at the same fitness level as me so that we can both benefit. I take my...
I have heard swimming uses more muscles than any other type of exercise - is this right?
I want to get fit for myself and my peace of mind - this extra weight is starting to drag me down.
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