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    Discussion in 'Diet & Nutrition' started by Canellesao, Jun 19, 2012.

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      Jun 19, 2012
    1. Berny

      Berny Well-Known Member

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      Olive Oil

      EVOO= extra virgin olive oil
       
      Berny, Jun 19, 2012
      Berny, Jun 19, 2012
      #11
      2. Jun 19, 2012
    2. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Olive Oil

      Should try one of the mass gainers then mate, i find it real easy to hit my 4000cal mark, thats only 4 shakes lol
       
      laxgoaliesrhs, Jun 19, 2012
      laxgoaliesrhs, Jun 19, 2012
      #12
      3. Jun 19, 2012
    3. remstation

      remstation Well-Known Member

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      Olive Oil

      Use full fat milk mate, 500mls = 295cals, 100grm oats = 380cals 2 scoops whey= 220 2 tablespoons olive oil = 250... = 1,145cals.

      Job done
       
      remstation, Jun 19, 2012
      remstation, Jun 19, 2012
      #13
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