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    • length of time you leave after eating before hitting the gym

    Discussion in 'Diet & Nutrition' started by crormaSoila18, Apr 3, 2012.

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      Apr 3, 2012
    1. crormaSoila18

      crormaSoila18 Well-Known Member

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      as the title, ive added a poll aswell.

      personally i leave 1hr, on occasion less but i feel best after an hour
       
      crormaSoila18, Apr 3, 2012
      crormaSoila18, Apr 3, 2012
      #1
      2. Apr 3, 2012
    2. suighja

      suighja Well-Known Member

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      length of time you leave after eating before hitting the gym

      an hour at least
       
      suighja, Apr 3, 2012
      suighja, Apr 3, 2012
      #2
      3. Apr 3, 2012
    3. vijugati8g

      vijugati8g Well-Known Member

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      length of time you leave after eating before hitting the gym

      60-90 mins

      cant train when full as its my 5th meal of the day
       
      vijugati8g, Apr 3, 2012
      vijugati8g, Apr 3, 2012
      #3
      4. Apr 3, 2012
    4. vijugati8g

      vijugati8g Well-Known Member

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      length of time you leave after eating before hitting the gym

      made the mistake a long time ago of eating and goin in 30 mins later...... not a good combo
       
      vijugati8g, Apr 3, 2012
      vijugati8g, Apr 3, 2012
      #4
      5. Apr 3, 2012
    5. Berny

      Berny Well-Known Member

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      length of time you leave after eating before hitting the gym

      I end up with too much flatulence if I don't leave enough time.. Give it an hour and a half and i'm gas free!
       
      Berny, Apr 3, 2012
      Berny, Apr 3, 2012
      #5
      6. Apr 3, 2012
    6. suighja

      suighja Well-Known Member

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      length of time you leave after eating before hitting the gym

      Bout an hour for me but if i am training early in the morning i train about 20 mins after my breakfast ( 8 weetabix and whey ) and has no effect in the slightest!
       
      suighja, Apr 3, 2012
      suighja, Apr 3, 2012
      #6
      7. Apr 3, 2012
    7. Capone

      Capone Well-Known Member

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      length of time you leave after eating before hitting the gym

      I normally train at 6:30 am so it's just a bowl of cereal and fruit pre wo. Then eat like a starved gorilla afterward.

      So 20 - 30 mins for me
       
      Capone, Apr 3, 2012
      Capone, Apr 3, 2012
      #7
      8. Apr 3, 2012
    8. masoven4u

      masoven4u Well-Known Member

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      length of time you leave after eating before hitting the gym

      About 11 hours.

      Edit: That amount of time is incidental though, not necessarily intentional.
       
      masoven4u, Apr 3, 2012
      masoven4u, Apr 3, 2012
      #8
      9. Apr 3, 2012
    9. suighja

      suighja Well-Known Member

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      length of time you leave after eating before hitting the gym

      90 mins for me.
       
      suighja, Apr 3, 2012
      suighja, Apr 3, 2012
      #9
      10. Apr 3, 2012
    10. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      length of time you leave after eating before hitting the gym

      Not long enough judging from today.
      Had fifth meal at 4.30pm 60g protein, 60g oats, 25g peanut butter, 15ml evo & 400ml whole milk.

      Hit gym at 6.30 and threw my guts up after heavy deads. Could have been the jacked I had prior or the aminos but regardless i felt ****e.
       
      laxgoaliesrhs, Apr 3, 2012
      laxgoaliesrhs, Apr 3, 2012
      #10
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