Muscle Girl Forum – Share Your Progress & Pics

Welcome to the thread for all the strong women out there lifting hard and making serious progress.

Whether you’re just starting or deep into your journey, post your progress pics, training splits, and what motivates you.

Let’s build a supportive, inspiring space for female lifters.

What’s your current goal? Cutting? Bulking? Competing?

 

Just wanted to say I think it’s awesome that this space exists. There’s so much strength in seeing women lift, share, and support each other without judgment.

Having a dedicated area where female lifters can post progress, talk training, or even just vent is hugely valuable, especially in a scene that can still feel very male-dominated.

Whether you're prepping for a comp, just starting out, or lifting for personal growth, your journey matters.

Respect to everyone sharing their goals and pushing themselves.