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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    1. admin
      Sticky

      The Ultimate Pre-Workout Checklist ️

      admin, Jun 27, 2026
      Replies:
      0
      Views:
      134
      admin
      admin
      Jun 27, 2026
    2. admin
      Sticky

      Share Your Current Workout Routine and Progress!

      admin, Jun 8, 2024
      Replies:
      3
      Views:
      3,266
      globalinstitutes
      globalinstitutes
      Jun 6, 2025
    3. admin
      Sticky

      Join Our Bodybuilding Community!

      admin, Jul 23, 2024
      Replies:
      1
      Views:
      2,256
      Myjourney
      Myjourney
      Jul 23, 2024
    4. admin
      Sticky

      Can physical exercise help with mental health issues?

      admin, Jan 18, 2024 ... 2 3
      Replies:
      20
      Views:
      11,307
      Kris/Kristina
      Kris/Kristina
      Jun 22, 2025
    5. admin

      ️‍♂️ The Rise of Functional Fitness: Are You Training for Real Life or Just the Mirror?

      admin, May 28, 2025
      Replies:
      6
      Views:
      2,260
      Robertbozic
      Robertbozic
      Apr 9, 2026
    6. admin

      ⏱️ Tempo Training: Are You Slowing Down for Bigger Gains?

      admin, Dec 15, 2024
      Replies:
      0
      Views:
      397
      admin
      admin
      Dec 15, 2024
    7. laxgoaliesrhs

      Zyzz or Naso?

      laxgoaliesrhs, Jul 18, 2012 ... 2 3
      Replies:
      21
      Views:
      3,843
      masoven4u
      masoven4u
      Jul 18, 2012
    8. remstation

      zyzz

      remstation, Apr 27, 2012 ... 2
      Replies:
      16
      Views:
      3,957
      laxgoaliesrhs
      laxgoaliesrhs
      Apr 28, 2012
    9. suighja

      You young guys with women problems, a workout for your mind.

      suighja, May 28, 2012 ... 2
      Replies:
      14
      Views:
      2,924
      baletki
      baletki
      May 28, 2012
    10. BBBoy

      You split

      BBBoy, May 2, 2016
      Replies:
      5
      Views:
      2,810
      OursIsTheFury
      OursIsTheFury
      May 7, 2016
    11. Raleoxilevz

      Yo, Eric Kanevskiy, leave.

      Raleoxilevz, May 27, 2012 ... 2
      Replies:
      16
      Views:
      2,799
      crormaSoila18
      crormaSoila18
      May 27, 2012
    12. jailynn24hb

      Yeah

      jailynn24hb, Apr 12, 2012 ... 2
      Replies:
      18
      Views:
      3,017
      yuklog291
      yuklog291
      Apr 12, 2012
    13. jailynn24hb

      wtf? pullups almost as easy as chinups?

      jailynn24hb, Apr 22, 2012 ... 2
      Replies:
      14
      Views:
      2,880
      defelqy
      defelqy
      Apr 22, 2012
    14. admin

      Would you take an unproven drug to help build your muscle tone?

      admin, Nov 9, 2023
      Replies:
      2
      Views:
      995
      Myjourney
      Myjourney
      Nov 19, 2023
    15. suighja

      Would i look to small

      suighja, Oct 5, 2012 ... 2
      Replies:
      17
      Views:
      3,851
      Raleoxilevz
      Raleoxilevz
      Oct 6, 2012
    16. ilovebenching

      World record bench press + chest building tips from powerlifting champion

      ilovebenching, Jan 23, 2025
      Replies:
      0
      Views:
      524
      ilovebenching
      ilovebenching
      Jan 23, 2025
    17. AnnaU93

      Workouts and motivation

      AnnaU93, Mar 24, 2013
      Replies:
      5
      Views:
      2,623
      andie
      andie
      Nov 29, 2013
    18. emininojiq

      Working out 6 days a week: Hear me out on this!

      emininojiq, May 30, 2012 ... 2
      Replies:
      19
      Views:
      3,383
      emininojiq
      emininojiq
      May 30, 2012
    19. roger

      wonder if you guys actually no anything?

      roger, May 17, 2012 ... 2
      Replies:
      13
      Views:
      2,599
      Canellesao
      Canellesao
      May 17, 2012
    20. musclemad

      Will you train over holiday season ?

      musclemad, Dec 22, 2012
      Replies:
      4
      Views:
      2,279
      Ryder13
      Ryder13
      Dec 29, 2012
    21. remstation

      Will this work for a bulk?

      remstation, May 22, 2012 ... 2
      Replies:
      11
      Views:
      2,725
      emininojiq
      emininojiq
      May 22, 2012
    22. jailynn24hb

      Will my calves still be able to recover?

      jailynn24hb, Mar 8, 2012 ... 2
      Replies:
      13
      Views:
      2,739
      alomjabpd
      alomjabpd
      Mar 8, 2012
    23. casse

      Will A Person Who Works Out Look Bigger Than A Person Who Doesnt At Same Weight

      casse, Jul 5, 2012 ... 2
      Replies:
      13
      Views:
      2,622
      Raleoxilevz
      Raleoxilevz
      Jul 6, 2012
    24. Editor

      Why Your Workouts Shouldn’t Leave You Trashed

      Editor, Nov 4, 2016
      Replies:
      1
      Views:
      1,564
      MarkB
      MarkB
      Nov 5, 2016
    Showing threads 1 to 20 of 944

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