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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 1 of 44
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    Title ↓ Start Date
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    1. laxgoaliesrhs

      Zyzz or Naso?

      laxgoaliesrhs, Jul 18, 2012 ... 2 3
      Replies:
      21
      Views:
      2,585
      masoven4u
      masoven4u
      Jul 18, 2012
    2. remstation

      zyzz

      remstation, Apr 27, 2012 ... 2
      Replies:
      16
      Views:
      2,509
      laxgoaliesrhs
      laxgoaliesrhs
      Apr 28, 2012
    3. suighja

      You young guys with women problems, a workout for your mind.

      suighja, May 28, 2012 ... 2
      Replies:
      14
      Views:
      1,964
      baletki
      baletki
      May 28, 2012
    4. BBBoy

      You split

      BBBoy, May 2, 2016
      Replies:
      5
      Views:
      1,740
      OursIsTheFury
      OursIsTheFury
      May 7, 2016
    5. Raleoxilevz

      Yo, Eric Kanevskiy, leave.

      Raleoxilevz, May 27, 2012 ... 2
      Replies:
      16
      Views:
      2,048
      crormaSoila18
      crormaSoila18
      May 27, 2012
    6. jailynn24hb

      Yeah

      jailynn24hb, Apr 12, 2012 ... 2
      Replies:
      18
      Views:
      2,168
      yuklog291
      yuklog291
      Apr 12, 2012
    7. jailynn24hb

      wtf? pullups almost as easy as chinups?

      jailynn24hb, Apr 22, 2012 ... 2
      Replies:
      14
      Views:
      1,966
      defelqy
      defelqy
      Apr 22, 2012
    8. admin

      Would you take an unproven drug to help build your muscle tone?

      admin, Nov 9, 2023
      Replies:
      2
      Views:
      464
      Myjourney
      Myjourney
      Nov 19, 2023
    9. suighja

      Would i look to small

      suighja, Oct 5, 2012 ... 2
      Replies:
      17
      Views:
      2,563
      Raleoxilevz
      Raleoxilevz
      Oct 6, 2012
    10. AnnaU93

      Workouts and motivation

      AnnaU93, Mar 24, 2013
      Replies:
      5
      Views:
      2,044
      andie
      andie
      Nov 29, 2013
    11. emininojiq

      Working out 6 days a week: Hear me out on this!

      emininojiq, May 30, 2012 ... 2
      Replies:
      19
      Views:
      2,252
      emininojiq
      emininojiq
      May 30, 2012
    12. roger

      wonder if you guys actually no anything?

      roger, May 17, 2012 ... 2
      Replies:
      13
      Views:
      1,816
      Canellesao
      Canellesao
      May 17, 2012
    13. musclemad

      Will you train over holiday season ?

      musclemad, Dec 22, 2012
      Replies:
      4
      Views:
      1,645
      Ryder13
      Ryder13
      Dec 29, 2012
    14. remstation

      Will this work for a bulk?

      remstation, May 22, 2012 ... 2
      Replies:
      11
      Views:
      1,930
      emininojiq
      emininojiq
      May 22, 2012
    15. jailynn24hb

      Will my calves still be able to recover?

      jailynn24hb, Mar 8, 2012 ... 2
      Replies:
      13
      Views:
      1,963
      alomjabpd
      alomjabpd
      Mar 8, 2012
    16. casse

      Will A Person Who Works Out Look Bigger Than A Person Who Doesnt At Same Weight

      casse, Jul 5, 2012 ... 2
      Replies:
      13
      Views:
      1,757
      Raleoxilevz
      Raleoxilevz
      Jul 6, 2012
    17. Editor

      Why Your Workouts Shouldn’t Leave You Trashed

      Editor, Nov 4, 2016
      Replies:
      1
      Views:
      987
      MarkB
      MarkB
      Nov 5, 2016
    18. Tom White @gymtoto

      Why you go to the gym. Know before you do.

      Tom White @gymtoto, Oct 8, 2016
      Replies:
      3
      Views:
      888
      MarkB
      MarkB
      Oct 12, 2016
    19. jailynn24hb

      Why Squatting Is Not Optimal For Everyone

      jailynn24hb, Aug 12, 2012 ... 2 3
      Replies:
      25
      Views:
      2,914
      fa2nzg
      fa2nzg
      Aug 13, 2012
    20. admin

      Why rest and recovery are so important

      admin, Apr 30, 2023
      Replies:
      0
      Views:
      572
      admin
      admin
      Apr 30, 2023
    Showing threads 1 to 20 of 867

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