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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    1. admin
      Sticky

      Join Our Bodybuilding Community!

      admin, Jul 23, 2024
      Replies:
      1
      Views:
      2,244
      Myjourney
      Myjourney
      Jul 23, 2024
    2. admin
      Sticky

      Share Your Current Workout Routine and Progress!

      admin, Jun 8, 2024
      Replies:
      3
      Views:
      3,249
      globalinstitutes
      globalinstitutes
      Jun 6, 2025
    3. admin
      Sticky

      Can physical exercise help with mental health issues?

      admin, Jan 18, 2024 ... 2 3
      Replies:
      20
      Views:
      11,255
      Kris/Kristina
      Kris/Kristina
      Jun 22, 2025
    4. admin
      Sticky

      The Ultimate Pre-Workout Checklist ️

      admin, Jun 27, 2026
      Replies:
      0
      Views:
      112
      admin
      admin
      Jun 27, 2026
    5. Capone

      Swimming for cardio

      Capone, Feb 15, 2012 ... 2
      Replies:
      15
      Views:
      2,975
      crormaSoila18
      crormaSoila18
      Feb 15, 2012
    6. djbuffnstuff

      Mirrors and Training

      djbuffnstuff, Feb 15, 2012 ... 2
      Replies:
      17
      Views:
      3,331
      fa2nzg
      fa2nzg
      Feb 15, 2012
    7. jailynn24hb

      Rep speed study, anyone have full text?

      jailynn24hb, Feb 18, 2012 ... 2
      Replies:
      12
      Views:
      3,012
      herunder88
      herunder88
      Feb 18, 2012
    8. Korporalegq

      Bodybuilding Spreadsheet template in excel ?

      Korporalegq, Feb 18, 2012 ... 2
      Replies:
      13
      Views:
      3,574
      herunder88
      herunder88
      Feb 18, 2012
    9. jailynn24hb

      Plyometric's giving great results

      jailynn24hb, Feb 18, 2012 ... 2
      Replies:
      11
      Views:
      3,096
      herunder88
      herunder88
      Feb 19, 2012
    10. suighja

      How much water intake per day

      suighja, Feb 19, 2012 ... 2
      Replies:
      14
      Views:
      3,133
      jailynn24hb
      jailynn24hb
      Feb 20, 2012
    11. Greg

      Flat BB bench press I don't like you no mo'

      Greg, Feb 20, 2012 ... 2
      Replies:
      19
      Views:
      3,417
      vijugati8g
      vijugati8g
      Feb 20, 2012
    12. laxgoaliesrhs

      The Following 2 Users Say Thank You to HisAngriness For This Useful Post:

      laxgoaliesrhs, Feb 20, 2012 ... 2
      Replies:
      16
      Views:
      3,009
      Korporalegq
      Korporalegq
      Feb 21, 2012
    13. fa2nzg

      The Following User Says Thank You to BrotherIron For This Useful Post:

      fa2nzg, Feb 23, 2012 ... 2
      Replies:
      17
      Views:
      3,322
      jailynn24hb
      jailynn24hb
      Feb 23, 2012
    14. defelqy

      200lbs deadlift at 127lbs!

      defelqy, Feb 24, 2012 ... 2
      Replies:
      15
      Views:
      3,036
      Capone
      Capone
      Feb 24, 2012
    15. alomjabpd

      Rick89 Road to becoming an animal!

      alomjabpd, Feb 24, 2012 ... 2
      Replies:
      15
      Views:
      2,978
      Capone
      Capone
      Feb 24, 2012
    16. Raleoxilevz

      tips to get bigger legs

      Raleoxilevz, Feb 24, 2012 ... 2
      Replies:
      16
      Views:
      3,409
      parnassto
      parnassto
      Feb 24, 2012
    17. parnassto

      A few questions, please help?!

      parnassto, Feb 24, 2012 ... 2
      Replies:
      15
      Views:
      3,016
      laxgoaliesrhs
      laxgoaliesrhs
      Feb 24, 2012
    18. parnassto

      Is size directly related to strength?

      parnassto, Feb 24, 2012 ... 2
      Replies:
      16
      Views:
      3,282
      fa2nzg
      fa2nzg
      Feb 24, 2012
    19. remstation

      Pool/Hot Tub and Acne Question!

      remstation, Feb 24, 2012 ... 2
      Replies:
      12
      Views:
      2,837
      Korporalegq
      Korporalegq
      Feb 24, 2012
    20. casse

      compound bulking split - good approach?

      casse, Feb 24, 2012 ... 2
      Replies:
      16
      Views:
      3,724
      Bernatek
      Bernatek
      Feb 24, 2012
    21. resablare

      Legs not getting bigger?

      resablare, Feb 25, 2012 ... 2
      Replies:
      10
      Views:
      2,777
      suighja
      suighja
      Feb 25, 2012
    22. Capone

      19y/o 262lbs bodybuilder recent pictures. good enough to compete?

      Capone, Feb 24, 2012 ... 2 3
      Replies:
      27
      Views:
      4,787
      Canellesao
      Canellesao
      Feb 25, 2012
    23. Raleoxilevz

      Ab Genetics

      Raleoxilevz, Feb 25, 2012 ... 2
      Replies:
      12
      Views:
      2,981
      Capone
      Capone
      Feb 25, 2012
    24. defelqy

      Anyone drink anything besides plain water?

      defelqy, Feb 25, 2012 ... 2
      Replies:
      14
      Views:
      2,909
      laxgoaliesrhs
      laxgoaliesrhs
      Feb 26, 2012
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