Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. <b>Keep a journal and you have a chance to win a $100 gift voucher every month</b> Wed, 15 Jul 2026 13:37:35 +0000 Wed, 15 Jul 2026 13:37:35 +0000 Real Muscle Forums - Body Building and fitness Forums https://www.realmuscleforum.com/forums/online-journals.52/ Wed, 27 May 2026 05:41:59 +0000 https://www.realmuscleforum.com/threads/sculpt-your-ultimate-lower-body-bruna-lima-shares-her-exact-secret-glute-workout-routine.211493/ https://www.realmuscleforum.com/threads/sculpt-your-ultimate-lower-body-bruna-lima-shares-her-exact-secret-glute-workout-routine.211493/ invalid@example.com (ilovebenching) ilovebenching Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine (watch here)
]]> 1 Wed, 09 Apr 2025 07:57:00 +0000 https://www.realmuscleforum.com/threads/how-to-save-50-000-in-1-year-starting-from-1000.211354/ https://www.realmuscleforum.com/threads/how-to-save-50-000-in-1-year-starting-from-1000.211354/ invalid@example.com (ilovebenching) ilovebenching ]]> Thu, 06 Mar 2025 01:29:39 +0000 https://www.realmuscleforum.com/threads/how-much-should-you-be-able-to-deadlift-deadlifting-standards-for-men-and-women.211288/ https://www.realmuscleforum.com/threads/how-much-should-you-be-able-to-deadlift-deadlifting-standards-for-men-and-women.211288/ invalid@example.com (ilovebenching) ilovebenching

Please check out
https://www.realmuscleforum.com/content/choose-which-muscles-to-exercise/

Understanding deadlift standards and how to improve your lift is valuable for anyone focused on strength training. Here's a breakdown of what you should know:

Deadlift Standards:

It's important to remember that deadlift standards are guidelines, and individual strength varies greatly. Factors like:

• Bodyweight: Heavier...

How much should you be able to deadlift? (Deadlifting standards for men and women)]]> Thu, 27 Feb 2025 06:10:46 +0000 https://www.realmuscleforum.com/threads/why-squats-are-the-best-exercise-and-you-should-never-skip-them.211267/ https://www.realmuscleforum.com/threads/why-squats-are-the-best-exercise-and-you-should-never-skip-them.211267/ invalid@example.com (ilovebenching) ilovebenching

https://www.realmuscleforum.com/content/choose-which-muscles-to-exercise/]]> Sat, 22 Feb 2025 04:56:26 +0000 https://www.realmuscleforum.com/threads/victorias-secret-model-rachel-shares-tips-on-how-to-get-wonderful-legs.211248/ https://www.realmuscleforum.com/threads/victorias-secret-model-rachel-shares-tips-on-how-to-get-wonderful-legs.211248/ invalid@example.com (ilovebenching) ilovebenching

https://www.realmuscleforum.com/content/choose-which-muscles-to-exercise/

Beautiful legs are a combination of strength, shape, and healthy habits. Here's a comprehensive approach:

1. Exercise for Strength and Shape:

• Compound Exercises: These work multiple muscle groups and are crucial for building overall leg strength and shape.
  • Squats: Variations like back squats, front squats, goblet squats, and sumo...

Victoria's Secret model Rachel shares tips on how to get wonderful legs]]> Mon, 10 Feb 2025 02:35:53 +0000 https://www.realmuscleforum.com/threads/my-training-journal-will-post-my-workouts-motivational-videos-personal-bests-etc.211220/ https://www.realmuscleforum.com/threads/my-training-journal-will-post-my-workouts-motivational-videos-personal-bests-etc.211220/ invalid@example.com (ilovebenching) ilovebenching
4x bench press
3x incline smith machine press
3x cable flyes

3 x tricep dips assisted
3 x tricep rope extensions
3 x ez bar skull crushers

]]> Sat, 28 Jul 2018 18:23:43 +0000 https://www.realmuscleforum.com/threads/my-workout-log.209713/ https://www.realmuscleforum.com/threads/my-workout-log.209713/ invalid@example.com (trapchic) trapchic
I've always wanted to keep track of my workout but never had the chance so I figured being on this forum is a great opportunity to start one, so here it is.

Work is a little hectic, so I try to workout whenever possible. I'll also try to update this log as much as I can, to keep you guys posted.


So today wasn't so busy, woke up quite early so I was able to hit the gym for almost good hour before working, and here's what I did today:

15 minutes on the elliptical
3 sets 12...

my workout log]]> 115 Wed, 30 Aug 2017 16:27:55 +0000 https://www.realmuscleforum.com/threads/the-start-of-my-journey-to-fitness.210014/ https://www.realmuscleforum.com/threads/the-start-of-my-journey-to-fitness.210014/ invalid@example.com (Myjourney) Myjourney
According to this chart my BMI should be just over 25:-


Here's to the future and getting fitter ]]> 4 Tue, 20 Sep 2016 11:19:49 +0000 https://www.realmuscleforum.com/threads/add-your-online-training-journal-to-the-forum.209594/ https://www.realmuscleforum.com/threads/add-your-online-training-journal-to-the-forum.209594/ invalid@example.com (admin) admin Tue, 06 Sep 2016 23:34:57 +0000 https://www.realmuscleforum.com/threads/getting-started-with-training.209277/ https://www.realmuscleforum.com/threads/getting-started-with-training.209277/ invalid@example.com (NickJonathan98) NickJonathan98

As soon as I get enough answers on my other threads, I will set-up a schedule here with my daily workout and diet.]]> 4 Tue, 06 Sep 2016 16:21:19 +0000 https://www.realmuscleforum.com/threads/nice-and-staeady-start.209295/ https://www.realmuscleforum.com/threads/nice-and-staeady-start.209295/ invalid@example.com (maxen57) maxen57
Nice and staeady start]]> 4 Fri, 01 Jan 2016 09:04:44 +0000 https://www.realmuscleforum.com/threads/getting-serious-about-weight-loss.203246/ https://www.realmuscleforum.com/threads/getting-serious-about-weight-loss.203246/ invalid@example.com (jailynn24hb) jailynn24hb
The reason I joined this site is that I haven't seriously exercised in a long time. I am a full-time animation student and because of that I spend most of my time on a...

Getting serious about weight loss.]]> 1 Wed, 04 Jul 2012 10:56:39 +0000 https://www.realmuscleforum.com/threads/the-ego-has-landed.116609/ https://www.realmuscleforum.com/threads/the-ego-has-landed.116609/ invalid@example.com (Canellesao) Canellesao
Thought I'd take this opportunity to let you get to know me.

I've been a top class BB fro the last 15 years and trainer to elite atheletes of all sorts. Primarily bodybuilders but also done some strength and martial arts training for mercenaries and various types of active protective services.

I train guys and girls, but obviously prefer getting behind my girls

If you want any help with ANYTHING to do with strength or martial art training I will now be the man on...

The ego has landed]]> 15 Tue, 03 Jul 2012 10:31:46 +0000 https://www.realmuscleforum.com/threads/is-this-the-right-forum-for-me.116326/ https://www.realmuscleforum.com/threads/is-this-the-right-forum-for-me.116326/ invalid@example.com (defelqy) defelqy
I quit alcohol four months ago, smoking 3 months ago and joined a gym on the 28th May.

I've always wanted to gain some weight and fill out! I started this change in my life weighing 133lbs at 5ft 7"!!!!! now I'm up to 148lbs and I'm starting to see results of the gym work.

I'm currently doing the following on Cybex Machines and I go Mon, Tues and Friday with out fail:-

3 x 10 chest press
2 x 10 pec deck
3 x 10 lat pull down
2 x 10 seated row
3 x 10 overhead press
2 x 10...

Is this the right forum for me?]]> 9 Mon, 02 Jul 2012 11:57:09 +0000 https://www.realmuscleforum.com/threads/heya-new-girl-here.116077/ https://www.realmuscleforum.com/threads/heya-new-girl-here.116077/ invalid@example.com (parnassto) parnassto 14 Mon, 02 Jul 2012 05:08:13 +0000 https://www.realmuscleforum.com/threads/alright-people.116165/ https://www.realmuscleforum.com/threads/alright-people.116165/ invalid@example.com (vijugati8g) vijugati8g 10 Sun, 01 Jul 2012 05:09:33 +0000 https://www.realmuscleforum.com/threads/lets-all-pick-on-the-new-kid.115889/ https://www.realmuscleforum.com/threads/lets-all-pick-on-the-new-kid.115889/ invalid@example.com (Raleoxilevz) Raleoxilevz
Thanks,

Martyn.]]> 14 Fri, 29 Jun 2012 20:44:52 +0000 https://www.realmuscleforum.com/threads/wassup-uk-m.115781/ https://www.realmuscleforum.com/threads/wassup-uk-m.115781/ invalid@example.com (masoven4u) masoven4u 10 Thu, 28 Jun 2012 10:26:53 +0000 https://www.realmuscleforum.com/threads/alright-guys-another-n00b-looking-for-advice.115461/ https://www.realmuscleforum.com/threads/alright-guys-another-n00b-looking-for-advice.115461/ invalid@example.com (vijugati8g) vijugati8g
Essentially I am looking to build my upper body a bit more. I am 5'8 and about 11 stone. Now the past year or so I have not been eating very well; eating **** basically and doing nothing, so i am trying to get back into shape...

Alright guys another n00b looking for advice]]> 11 Mon, 25 Jun 2012 08:51:07 +0000 https://www.realmuscleforum.com/threads/unsubscribe.114761/ https://www.realmuscleforum.com/threads/unsubscribe.114761/ invalid@example.com (casse) casse 14