Too many different theories

I need help with my diet plan. Im taking whey and casein protein. Assault and stacking pink magic and prime. Im looking to shed fat lbs not muscle and i just cant figure out what to eat. I mean i know lean meats and all that crap im just not sure of the timing and amounts. I workout in the afternoon but dont really eat breakfast i almost havr to force down food which im sure doesnt help. Any suggestions?

 

Too many different theories

Forget about "magical" supplements, meal timing, meal frequency and other nonsense. Just learn the basics about nutrition:

http://forum.bodybuilding.com/showth...hp?t=121703981
http://forum.bodybuilding.com/showth...hp?t=136691851

 

Too many different theories

Read the stickies at the top of the forum. It will clear up a lot of your questions. Come back with specific questions thereafter.

 

Too many different theories

 

Too many different theories

Educate yourself and make time or stay fat.

 

Too many different theories

Use satiety as your guide and hope for the best.

 

Too many different theories

I read those stickies several times it just doesnt make alot of sense to me. First theyre in kg then g then different body masses. I got nothing out of it. Very confusing article. Dont get me wrong im vety much appreciating what youguys are saying im just super lost on it

 

Too many different theories

That's not a good sign, as the material is very simply and very clearly presented.

 

Too many different theories

A KG is 2.2 pounds. That should clear everything up.

 

Too many different theories

Maybe try lipo if you can't figure out how to construct a proper diet or cook. Nobody is going to hold your hand and sorru there isn't a secret cookie cutter diet.