①BUILD MUSCLES The electrodes are placed directly on the body over each major muscle group, so all the impulses reach their target. It’s easy, safe and you can’t go wrong. ②ACHIEVE A TONED BODY Full-body strenghtening EMS trainings combined with cardio sessions can help you get your muscles toned, burn fat and reduce cellulite. The blood circulation of the muscular and connective tissues will be enhanced which can lead to a firmer, more toned skin as well.、 ③SAVE TIME Time is money” as the old saying goes, and it is especially relevant in today’s running world. With EMS you can achieve the results of a 90-minute training in just 20 minutes, including strengthening and cardio sessions according to your preference.