Hey guys So i noticed today each of my ON Whey shakes are 220cals (2 scoops) i have these twice on weight days (3 days a week) and none on cardio days. So per week that 1320 cals on protein shakes. On a cut. This is my first attempt at fitness, I have done from zero and 12 stone at 5ft8 to easily running over 5k 3 times a week and 10stone 12 currently. However noticing the amount of calories per day on these shakes (440) its the same as a whole meal for me at the moment. On weight days I have reached my noob gains and cant lift any heavier on my massive deflict, I havent had a lift increase in a month. I also take creatine 5g per day. So my question is can I limit the calories from my shakes? Is there a low cal version or something? I dont get enough protein in my diet due to cost and time (i work full time) so i need the shakes to hit my target intake on weight days. Thanks for any info or help, my knowledge on this is made up from advice of friends so I am sure i am missing something... Thanks !