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    • Post-workout Nutrition Myths

    Discussion in 'Diet & Nutrition' started by alomjabpd, Jan 24, 2012.

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      Jan 24, 2012
    1. alomjabpd

      alomjabpd Well-Known Member

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      alomjabpd, Jan 24, 2012
      alomjabpd, Jan 24, 2012
      #1
      2. Jan 24, 2012
    2. masoven4u

      masoven4u Well-Known Member

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      Post-workout Nutrition Myths

      Ketosis is the sign your glycogen depleted, and it takes 2 - 3 days to hit keto with no carb intake AND full body workouts.

      Not a bad listen
       
      masoven4u, Jan 24, 2012
      masoven4u, Jan 24, 2012
      #2
      3. Jan 24, 2012
    3. Korporalegq

      Korporalegq Well-Known Member

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      Post-workout Nutrition Myths

      this is exactly what i been preaching for a while now.

      nelo, this is what i been bragging on about and you still never understood.watch this vid like 4x.

      spot on, post workout nutrition over exagerated and and how nutrition and supplements has been over hyped.

      people still dont realise that they are simply overflooding themselves with amino acids.

      lets see if people find this vid of interest.

      thanks for the link dava.
       
      Korporalegq, Jan 24, 2012
      Korporalegq, Jan 24, 2012
      #3
      4. Jan 24, 2012
    4. remstation

      remstation Well-Known Member

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      Post-workout Nutrition Myths

      Not sure what it is you think I don't understand Mino.

      I stated in that thread that immediate glycogen replenishment pales in comparison to hitting your macros every day, as does nutrient timing in general.

      Re-read my response to Bruce, it echoes what is said in this clip exactly.
       
      remstation, Jan 24, 2012
      remstation, Jan 24, 2012
      #4
      5. Jan 24, 2012
    5. resablare

      resablare Well-Known Member

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      Post-workout Nutrition Myths

      does this ring a bell mate:

      best response this year. RAZZ are you reading this?
       
      resablare, Jan 24, 2012
      resablare, Jan 24, 2012
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      6. Jan 24, 2012
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Post-workout Nutrition Myths

      Last edited by minotaur; 26-01-2012 at 07:02 PM.
       
      Raleoxilevz, Jan 24, 2012
      Raleoxilevz, Jan 24, 2012
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      7. Jan 24, 2012
    7. defelqy

      defelqy Well-Known Member

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      Post-workout Nutrition Myths

      My question to you in that thread was asking why you don't give direct answers, which you followed up with an indirect answer.
       
      defelqy, Jan 24, 2012
      defelqy, Jan 24, 2012
      #7
      8. Jan 24, 2012
    8. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Post-workout Nutrition Myths

      because the answers have been right in front of you for a very long time.
       
      Raleoxilevz, Jan 24, 2012
      Raleoxilevz, Jan 24, 2012
      #8
      9. Jan 24, 2012
    9. casse

      casse Well-Known Member

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      Post-workout Nutrition Myths

      Kinda... what did i miss?
       
      casse, Jan 24, 2012
      casse, Jan 24, 2012
      #9
      10. Jan 24, 2012
    10. masoven4u

      masoven4u Well-Known Member

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      Post-workout Nutrition Myths

      The answers to what?
       
      masoven4u, Jan 24, 2012
      masoven4u, Jan 24, 2012
      #10
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