Does anyone else find that eating in the mornings increase their appetite for the rest of the day and if so any ideas why? I was using IF prior to a recent vacation, however whilst on vacation I began eating a morning meal with the family for social reasons. The trouble is now I am back I find I am genuinely hungry upon waking and have a much larger appetite. I aim to start fasting till noon again but it seems harder for some reason this time round.
Morning Meal and increased appetite I feel the same way, just have some coffee in the morning and keep yourself busy. A couple days to a week and you should get used to it again.
Morning Meal and increased appetite Ohhh yeah. As soon as I have my first meal for the day, my stomach decides its game on.
Morning Meal and increased appetite At least I am not the only one, yeah I think a couple of days in the morning hunger will hopefully stop.
Morning Meal and increased appetite Eating a morning meal makes it more difficult to stay beneath the calorie goal I have set right now. Just ignoring the hunger and doing something else makes it mostly disappear until I eat @ 4pm
Morning Meal and increased appetite I just started to eat breakfast around 10 & lunch around 2 or 3 & keep those meals small (roughly 500 cals total) so I can have a bigger meal at night. It seems to be working for me now. But it was an adjustment.
Morning Meal and increased appetite Exactly, getting to 2pm and realising you only have 800 calories left is not fun, lol
Morning Meal and increased appetite Ive been off IF the last few days and ive been hungryer than ever. Gonna get back on it.
