• Welcome to realmuscleforum.com
  • Middle Age Woman Workout

    Discussion in 'Over Age 35' started by laxgoaliesrhs, Apr 17, 2012.

    1. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      My neighbor offered to pay me for free training since shes seen my results and wants to have a lean healthy physique as well. I insisted on it being free. Since I have no job I guess she wants to give me some income, she said I will come watch her workout + keep motivated as well as tell her what to do.

      I kind of have an idea, but I am not used to none-teen body.
      Was thinking, lots of cardio, stair stepper, squats, lunges (if she can do them). And some very light weight upper body stuff if she wants too. What do you guys recommend for this woman?

       
    2. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,825
      Likes Received:
      0
      Middle Age Woman Workout

      Dude just give her like those beginner machine workouts. 3x12 sort.
       
    3. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,207
      Likes Received:
      0
      Middle Age Woman Workout

      a middle-aged woman kind of workout.......
      hmmm is she able to walk without a walker?
       
    4. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,448
      Likes Received:
      0
      Middle Age Woman Workout

      congratulations ,man.what's her weight and height?
      pS: is she beautiful? lol
       
    5. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,471
      Likes Received:
      0
      Middle Age Woman Workout

      How is a middle aged workout different from any other workout. The body still works the same. If she can't squat a bar, start her on dumbbells. If she can't do that, do body weight. I don't see why a workout has to be sissified for someone who isn't 22.
       
    6. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,448
      Likes Received:
      0
      Middle Age Woman Workout

      Stats: 5'4", 124 lbs

      Strong results OP. LMAO.

      Also LOL at you taking money for 'training' someone then coming here and asking for the routine.

      STFU & GTFO.
       
    7. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,865
      Likes Received:
      0
      Middle Age Woman Workout

      NOW THIS is a comment I approve... LOL...
       
    8. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,471
      Likes Received:
      0
      Middle Age Woman Workout

      Hey kid, she's coming on to you. Just thought you should know.
       
    9. emininojiq

      emininojiq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      28,495
      Likes Received:
      0
      Middle Age Woman Workout

      ^^^What he said, what middle aged women wants an 18 year old to train her. I think its you she wants to train.
       
    10. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,448
      Likes Received:
      0
      Middle Age Woman Workout

      Yes....

      shes a good looking mom lol.

      Hope so

      And to the kids making fun of the results comment, ive came a long way in a year, also look like I weigh a lot more then 124, anddddddd I didnt want her money I said ill just give her some friendly advice she insisted I be there and tell her exactly what to do and get paid, and I need the money so why not come here get some free advice go make some money off it lmfao?

      I think I have an idea anyway, should be simple enough.
       

    Share This Page