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    Keto and your Anxiety Mood!

    Discussion in 'Diet & Nutrition' started by Auris, Jun 23, 2018.

    1. Auris

      Auris Member

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      Hi there,
      Is there anyone who is on Keto diet, how are your moods compared to before starting Keto (excluding transition period).
      Please share your experience.

       
    2. Hiram Noel Mendez

      Hiram Noel Mendez New Member

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      My mood Is at apositive state but my Body feels weak do to the lack of cumsuption of minerals.
      I had gone to the bathroom and noticed my stool from sunday and it was Tuesdays how can that be when I’ve been fasting since Monday it only take four a hour for the body to digest my food.
      I think it was the red meat I eat on Sunday.
      It’s true what they say about Red meat we don’t digest it well in our system.
      I wonder how much red meat we all have stuck in our belly’s and how long has it been marinating in us killing us slowly.
       

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    3. kelli

      kelli New Member

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      I have tried keto once.. But never felt any mood swings.
       

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