Discussion in 'Diet & Nutrition' started by Toneup, Dec 4, 2017.
Very interesting infographic on how water effects the body:-
When you bear in mind that the body is 60% water (?) it makes sense that water is vital when it comes to rehydration and optimising the performance of your body.
Sometimes going back to basics helps - I drink a lot of coffee through the day, does this dehydrate you?
Separate names with a comma.