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  • Infographic: How does water effect the body

    Discussion in 'Diet & Nutrition' started by Toneup, Dec 4, 2017.

    1. Toneup

      Toneup Active Member

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      Very interesting infographic on how water effects the body:-


      [​IMG]
       
    2. MarkB

      MarkB Administrator Staff Member

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      When you bear in mind that the body is 60% water (?) it makes sense that water is vital when it comes to rehydration and optimising the performance of your body.
       
    3. Newstarter

      Newstarter Well-Known Member

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      Sometimes going back to basics helps - I drink a lot of coffee through the day, does this dehydrate you?
       
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