I need help with my abs

I need help with my abs

It's simple, your abs don't show because you have fat over them. So cut down your bodyfat to around 10% where they will start showing. This is done by dieting, and pretty much all diet. There's no need for cardio. Continue your lifting to build your lean body mass.

 

I need help with my abs

1) Should I cut carbs?
2) Should I continue doing cardio?

 

I need help with my abs

What he is saying is that if your going to do cardio you gotta up your calories cause the calories burned whilst doing cardio could of gone to building muscle.

 

I need help with my abs

Alright well as far as diet goes what should I be eating?

 

I need help with my abs

i think you should read the stickies, all your questions and much more are answered ..

as for your question
1) if you want
2)if you want