I eat a very good amount clean meals, chicken, tuna, brown rice etc etc.. Basically, all i was wondering i eat the odd packet of crisps or the odd can coke.. would these have a huge effect? Also i drink alot of red bull throughout the working day 1/2 cans usually good or bad? Thanks Hib
Crisps, Chocolate .. Fizzy pop? You will probably drop back to 3rd or 4th if you even place at all at this years Olympia
Crisps, Chocolate .. Fizzy pop? alrgiht mate it all depends on your goals but as a rule its not healthy for you but if your after gaining weight then it isnt so bad but if you want to lose weight its a deffo no most of its just empty calories
Crisps, Chocolate .. Fizzy pop? it is no less "healthy" to eat a bag of crisps or drink a can of coke than it is to pin juice. (air quotes for healthy) I do both and i look amazing ;-)
Crisps, Chocolate .. Fizzy pop? As long as your diet is good, I duno, lets say 80-90% of the time, crisps and choc here or there isnt going to make a huge difference, I espically wouldnt worry if you have no intention of competeting does this help?
Crisps, Chocolate .. Fizzy pop? Sweet mate, im not competing now but come 2020 i will end up being in Olympia
Crisps, Chocolate .. Fizzy pop? Crisps, choc and any carbinated drinks sets me back quite a bit, I eat healthy meals all week except for one or two meals usually in the same day where I eat what I want. Im not worrying bout losing weight until January maybe Ben start of march, panning on bulking and although I don't like my gut at the moment it's something I'll deal with when time comes with lots of cardio and diet. Losing weight is a nightmare, it's a lot of hard work and a bit scared of getting a fat cnut again. I dieted down from 16 stone to 11 stone 10, now I'm 13 stone
Crisps, Chocolate .. Fizzy pop? Age dependant as well IMO. I would drop the mass of Red Bull, very calorie dense IIRC.
