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  • Christmas Competition 2017

    Discussion in 'CHRISTMAS COMPETITION and Special Offers' started by MarkB, Nov 30, 2017.

    1. MarkB

      MarkB Administrator Staff Member

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      CHRISTMAS/NEW YEAR COMPETITION

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      We are delighted to announce the details of our CHRISTMAS/NEW YEAR COMPETITION in partnership with @gymtoto.

      How to enter:

      Simply post your fitness aims for 2018 on this thread and on Christmas Eve we will post a fitness related question. All who post the correct answer by New Year’s Eve will be entered into a prize draw - the winner will be announced on New Year’s Day.

      Details of the prize:

      Your very own personalised training programme and nutrition plan put together by Tom who is a:

      Personal Trainer, Sports Therapist and Nutritionist
      Dipt MRNT IIST IIHHT
      REPs Registered
      Full online Personal Training/Sports Diets


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      https://twitter.com/gymtoto
      https://www.instagram.com/gymtoto/
       
      Last edited: Dec 12, 2017 at 2:24 PM
    2. Newstarter

      Newstarter Well-Known Member

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      When will you be announcing details of the competition?
       
    3. Myjourney

      Myjourney Active Member

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      When can we expect details of the competition?
       
    4. Toneup

      Toneup Active Member

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      Any news on this one yet?
       
    5. MarkB

      MarkB Administrator Staff Member

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      We will have details of the Xmas comptition by the end of this week :)
       
    6. caters

      caters Member

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      My goals for next year are primarily to lose weight by increasing muscle tone of all my major muscle groups and possibly as a side effect, gain muscle mass. This should raise my metabolic rate and thus make it easier for me to lose the excess fat I have. Doing regular cardio might help too. If I do it enough I might get a condition known as Athlete's Heart where the ventricles hypertrophy, stroke volume increases, and heart rate decreases.
       
    7. Myjourney

      Myjourney Active Member

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      I want to get myself toned up and back in shape before I hit 50 as I am finding it harder and harder to win the battle of the bulge.
       
    8. Newstarter

      Newstarter Well-Known Member

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      My goal it to get somewhere near the weight I was 10 years ago when I felt comfortable with my weight. How is it that weight just seems to creep up on you as you get older :(
       
    9. Tom White @gymtoto

      Tom White @gymtoto Moderator

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      Keep your goals for the New Year coming in and tell your friends about realmuscleforum. Remember getting fit and in shape does not mean you have to use a gym you just need some knowledge how to go about it!
      Good luck to all who enter and keep coming back here for updates!
      Tom
       

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