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  • Building Muscle on a Plant-Based Diet

    Discussion in 'Diet & Nutrition' started by timmothysmith01, Feb 1, 2024.

    1. timmothysmith01

      timmothysmith01 Well-Known Member

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      To build muscle on a plant-based diet, you can eat a variety of plant-based proteins throughout the day.
      • High-protein foods: Such as seitan, tofu, lentils, beans, chickpeas, quinoa, and hemp seeds
      • Nuts and nut butter: Such as nuts, peanut butter, and nut butter
      • Other plant proteins: Such as tempeh, edamame, whole grains, seeds, spirulina, and nutritional yeast
      • Vegan protein powders: Such as those made from peas, hemp, and rice.

       

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