• Welcome to realmuscleforum.com
  • Bodyweight Workout for Women

    Discussion in 'Female Bodybuilding' started by FT Mike, Sep 19, 2023.

    1. FT Mike

      FT Mike Active Member

      Joined:
      May 2023
      Posts:
      38
      Likes Received:
      0
      Here are five bodyweight exercises that women can incorporate into their workout routines for strength and toning:

      1. Squats: Stand with your feet shoulder-width apart, lower your body by bending your knees, and then return to a standing position. Squats target your legs and glutes.

      2. Push-Ups: Assume a plank position with your hands shoulder-width apart, lower your body to the ground, and then push back up. Push-ups work your chest, shoulders, and triceps.

      3. Planks: Support your body on your elbows and toes while keeping your body in a straight line. Planks engage your core muscles, helping with stability and strength.

      4. Lunges: Step forward with one leg, bending both knees to form 90-degree angles. Alternate legs to target your quadriceps, hamstrings, and glutes.

      5. Burpees: Begin in a standing position, drop into a squat, kick your feet back into a plank position, return to the squat, and then jump up. Burpees are a full-body exercise that increases heart rate and burns calories.
      Incorporate these exercises into your routine and adjust the number of repetitions and sets according to your fitness level. Always prioritize proper form to avoid injury and consult with a fitness professional if you're new to exercising or have any concerns.
      Ref: https://blog.aqfsports.com/bodyweight-workout-for-women-weekly-exercise-plan-for-a-leaner-you/
       
    2. timmothysmith01

      timmothysmith01 Well-Known Member

      Joined:
      Nov 2022
      Posts:
      116
      Likes Received:
      1
      The bodyweight workouts for women are given below, take a look
      • Squats
      • Lunges
      • Push-Ups
      • Planks
      • Burpees
      • Mountain Climbers
      • Lunge Jumps
      • Tricep Dips
      Start with a warm-up, do each exercise for 10-15 reps, and repeat the circuit 2-3 times.
       
    3. Myjourney

      Myjourney Well-Known Member

      Joined:
      Aug 2017
      Posts:
      162
      Likes Received:
      4
      My wife is looking to workout - mainly her stomach - what exercises would you recommend?
       
    4. Christopher22

      Christopher22 Member

      Joined:
      Apr 2023
      Posts:
      10
      Likes Received:
      0
      I've been using sotalix muscle builder in combination with my workout routine, and I've seen some great results. However, I'm looking to add a few more supplements to enhance my fitness journey. Does anyone have any recommendations or suggestions for additional supplements that could complement my muscle-building efforts? Your input would be greatly appreciated!
       
    5. timmothysmith01

      timmothysmith01 Well-Known Member

      Joined:
      Nov 2022
      Posts:
      116
      Likes Received:
      1
      I got it, for targeting the stomach, I’d recommend exercises like crunches, planks, Russian twists, and bicycle crunches.
       
    6. MarkB

      MarkB Administrator Staff Member

      Joined:
      Aug 2016
      Posts:
      284
      Likes Received:
      10
      @timmothysmith01 I don't suppose you have a plan you can publish like that last one?

      This is just what the forum needs.
       
    7. timmothysmith01

      timmothysmith01 Well-Known Member

      Joined:
      Nov 2022
      Posts:
      116
      Likes Received:
      1
      I never publish plans or provide specific medical advice. I've only commented on threads.
       
    8. FT Mike

      FT Mike Active Member

      Joined:
      May 2023
      Posts:
      38
      Likes Received:
      0
      Hey sorry for replying late.

      Diet Tips for Reducing Belly Fat

      1. Avoid Sugar:
        • Reduce intake of high fructose corn syrup (HFCS) and refined sugars.
        • Be aware of hidden sugars in energy drinks and processed foods.
        • Understand that sugar spikes insulin levels, leading to fat storage.
      2. Eat Healthy Fats:
        • Avoid trans fats found in fried foods, margarine, cookies, and baked goods.
        • Limit saturated fats like lard, palm oil, and full-fat dairy.
        • Opt for unsaturated fats, including nuts, fish, oils, and avocados.
      3. Limit Alcohol Intake:
        • Reduce consumption of beer and sweet alcoholic beverages.
        • Opt for healthier drinks like green tea or water with lemon.
      4. Increase Protein Intake:

        • Proteins boost metabolism and reduce cravings.
        • Include legumes, meat, eggs, fish, nuts, and dairy in your diet.
        • Consider protein supplements if necessary.
      Exercises: Try Strength Training exercises, bodyweight Squats, Barbell presses, step-back burpees, and yoga.
      I hope these things are helpful for your wife.
       
    9. Robertbozic

      Robertbozic Member

      Joined:
      Nov 2021
      Posts:
      15
      Likes Received:
      0
      That's a good approach!
       
      Last edited: Jun 12, 2024 at 11:33 AM
    10. admin

      admin Administrator

      Joined:
      Dec 2012
      Posts:
      523
      Likes Received:
      8
      We’ve had some great discussions here on bodyweight workouts for women, but we’d love to hear more from you! Whether you’re a beginner or an experienced fitness enthusiast, your tips and routines can inspire others. What exercises do you find most effective? Have you tried any new routines lately? Share your experiences, ask questions, and let’s keep this thread active and supportive!
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice