448.8 to 251.

448.8 to 251.

Holy cow !!

Keep it up dude !

 

448.8 to 251.

wow - that is so impressive. Also - you probably have a decent amount of lean muscle mass from carrying around that 450 pounds...so you will look good probably earlier than you think!

 

448.8 to 251.

Cheers brah, repped, I definatley am very aware I must not become complacent for sure

Thanks brah, repped, I feel pretty good atm, I definatley feel that weight gone my bones were working hard when I was 448.8 it was starting to crack

Cheers brah, yeah just a bit more than a year, it slowed alot once I got under 300, but I knew it would going into it

Aboslutely cheers brah, this is the second time I've lost weight like this, which is sad to admit, I learnt from my mistakes first time round tho, and have been alot more organised for this next stage, I definatley have a bit of excess skin, which really got me despressed first time I lost, but I have come to terms with it, and mentally am prepared to deal with it, surgery is possible, but only after I do all I can to improve it myself, (lifting, time, staying at weight for months)

Thanks man, I'm glad it is, because it can help on those iffy days where you're not 100% to get that boost, cheers

Ta Brah, Really appreciate posting in the thread

Cheers brah It was something that I had to want, of course I had tried the amphetamine weight loss tablets, they helped curbed appetite but in the end it was only when i reached a point of "enough" that I sorted my **** out.

Cheers brah, I reckon 248 will be my sweet spot for a while,

I've been eating consistently about 1900-2200 calories since the day I started, I bought a treadmill and it's extremely rare I wouldn't do 20+mins a day, I also did training with a P.T for the first few months and since have done my own weight training.

Cheers bud

I've used up my reps on the first posters, but everyone will be receiving reps, and I appreciate the encouragement , cheers

 

448.8 to 251.

Cheers brah, I'm actually a bit of a rake already, my bones are sticking out at 250, I actually have pectus carinatum (you can see it if you look in the 251 pic) which was nicely hidden by all the fat for so long,

 

448.8 to 251.

haha I have also been "blessed" by a prominent sternum. My chest muscle genes...I am very happy with, but I have a little knob as well.

 

448.8 to 251.

Awesome transformation OP. How great do you feel right now?