okay so been on beto 4 weeks first week 14lb loss second week 7lb loss third week 4lb loss forth week 3lb loss...... this is with no cardio what so ever...... what u recon im gona loose in 10 days with 2 hours fasted cardio?! ****REPS FOR THE CLOSEST GUESS IN 10 DAYS!****
10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!! How many cals in deficit will you be?
10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!! 1600kcals a day and 100grams of fat and what ever protein falls into the equation! GWON SON! AND WIN THEM REPS!
10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!! 2 hours cardio on 1600cals, you walking down hill for that......good luck!
10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!! 30 mins cardio on 1800 cals here (incline 12-15) @ 3.5 speed treadmill burns 350 cals and im burnt out.
10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!! you end up fainting in the gym 8 lbs
10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!! forgot to mention ill be having 80mgs of epherdrine and 800mg of cafeine prior to the workout
10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!! If you stick it out, after already dropping water, 6lbs would be a good effort and that's allowing for a few slack efforts and cals yo'yo'ing.
10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!! keep em cuming in guys..... ill be happy with half a stone!!!1 before i start my AAS!
