• Welcome to realmuscleforum.com

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies. Learn More.

    10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!!

    Discussion in 'Fat Loss' started by defelqy, Aug 16, 2012.

    1. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      okay so been on beto 4 weeks first week 14lb loss second week 7lb loss third week 4lb loss forth week 3lb loss...... this is with no cardio what so ever...... what u recon im gona loose in 10 days with 2 hours fasted cardio?!

      ****REPS FOR THE CLOSEST GUESS IN 10 DAYS!****

       
    2. fa2nzg

      fa2nzg Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,027
      Likes Received:
      0
      10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!!

      How many cals in deficit will you be?
       
    3. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,235
      Likes Received:
      0
      10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!!

      1600kcals a day and 100grams of fat and what ever protein falls into the equation!

      GWON SON! AND WIN THEM REPS!
       
    4. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,465
      Likes Received:
      0
      10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!!

      2 hours cardio on 1600cals, you walking down hill for that......good luck!
       
    5. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,235
      Likes Received:
      0
      10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!!

      30 mins cardio on 1800 cals here (incline 12-15) @ 3.5 speed treadmill burns 350 cals and im burnt out.
       
    6. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!!

      you end up fainting in the gym 8 lbs
       
    7. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,969
      Likes Received:
      0
      10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!!

      forgot to mention ill be having 80mgs of epherdrine and 800mg of cafeine prior to the workout
       
    8. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!!

      If you stick it out, after already dropping water, 6lbs would be a good effort and that's allowing for a few slack efforts and cals yo'yo'ing.
       
    9. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!!

      5lb i guess
       
    10. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,861
      Likes Received:
      0
      10days keto... 2hours fasted cardio per day.. VOTE INSIDE FOR REPS!!!

      keep em cuming in guys..... ill be happy with half a stone!!!1 before i start my AAS!
       

    Share This Page