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  • 10 Foods that are High in Protein

    Discussion in 'Diet & Nutrition' started by MarkB, Jan 11, 2017.

    1. MarkB

      MarkB Administrator Staff Member

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      Why we must consume a lot of protein every day and why is that macronutrient such famous among all Athletes? Why are all Bodybuilders obsessed with high Protein food intake? We need Protein to Build and Repair Muscle To prevent Fat storage For Strength and to be more Healthy A deficiency of protein leads to muscle atrophy (losing muscle mass) and it bad for function of our bodies. Protein is very important for all people in the world, men and...


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    2. Toneup

      Toneup Well-Known Member

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      Only saw 8 in the article:-

      Chicken and Turkey Breasts
      Lean Beef and Veal
      Fish (Tuna, Salmon)
      Non-Fat Cheese
      Eggs (Egg Whites)
      Nuts and Seeds (Peanuts, Pumpkin Seeds)
      Yogurt and Milk
      Beans
       
    3. MarkB

      MarkB Administrator Staff Member

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      When you see the above list, surely it must be fairly easy to put together some nice tasty (and healthy) meals?
       
    4. Myjourney

      Myjourney Well-Known Member

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      When looking into proteins, it was interesting to learn that:

      • Hair and nails are mostly made of protein
      • Protein helps to repair and rebuild body tissue
      • Protein is also an important ingredient when the body makes enzymes, hormones and other important chemicals
      • Protein is an important element when building bone, muscle, cartilage, skin and blood
      • A high-protein diet helps to “tame hunger” and can aid weight loss
       
    5. Newstarter

      Newstarter Well-Known Member

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      What other types of diet might appeal to bodybuilders/those looking to increase their muscle mass?
       
    6. Krishroger

      Krishroger Member

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      Nice info so far. I even didn't know about these protein foods. Hands off.
       
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