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    Discussion in 'Diet & Nutrition' started by parnassto, Jul 22, 2012.

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      Jul 22, 2012
    1. parnassto

      parnassto Well-Known Member

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      Since i dont eat any fruits like apples or strawberries. I drink 8oz of orange juice in the morning. But, sadly now i have to cut it off in my diet since 8oz = 24g of sugar even tho 488mg potassium per serving. If i keep it in my diet, my sugar intake will go up to 51g a day. Should i keep it or eliminate it? Thinking of substituting with a potatoe in the morning. But, orange juice will be alot eaiser zzzzzz.
       
      parnassto, Jul 22, 2012
      parnassto, Jul 22, 2012
      #1
      2. Jul 22, 2012
    2. crormaSoila18

      crormaSoila18 Well-Known Member

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      Orange juice !!!!!

      why are you afraid of sugar?
       
      crormaSoila18, Jul 22, 2012
      crormaSoila18, Jul 22, 2012
      #2
      3. Jul 22, 2012
    3. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Orange juice !!!!!

      I am having problem in getting definition in my abs so i need to adjust my sodium and sugar intake. My sodium intake is high too 2670mg a day.
       
      Raleoxilevz, Jul 22, 2012
      Raleoxilevz, Jul 22, 2012
      #3
      4. Jul 22, 2012
    4. defelqy

      defelqy Well-Known Member

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      Orange juice !!!!!

      You could eat whole oranges or grapefruits
       
      defelqy, Jul 22, 2012
      defelqy, Jul 22, 2012
      #4
      5. Jul 22, 2012
    5. suighja

      suighja Well-Known Member

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      Orange juice !!!!!

      I wish i could . But, sadly since i was a child i didnt eat anything at all so now i m having problem. The only thing i could do is like drinking orange juice.
       
      suighja, Jul 22, 2012
      suighja, Jul 22, 2012
      #5
      6. Jul 22, 2012
    6. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Orange juice !!!!!

      What does sugar content have to do with abs? Also that is not that high of a sodium content and I would bet that you simply need to lose more fat to see your abs. 90% of the time the only reason you can't see abs is because your body fat is too high. The other 10% of the time it's because you don't have enough muscle.
       
      laxgoaliesrhs, Jul 22, 2012
      laxgoaliesrhs, Jul 22, 2012
      #6
      7. Jul 22, 2012
    7. herunder88

      herunder88 Well-Known Member

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      Orange juice !!!!!

      Bro i m 10%.. but i really train my abs lol.. but it seems like my belly is abit bloated with sugar and sodium trust me i ate alot while i bulk and that was dirty bulk honestly.. i was 125lbs so i ate macdonalds and kfc like almost all day about 6months and went up to 167lbs with a fat belly didnt even notice + chicken susages high sodium fat sat fat etc..
       
      herunder88, Jul 22, 2012
      herunder88, Jul 22, 2012
      #7
      8. Jul 22, 2012
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      Orange juice !!!!!

      Sugar doesn't cause bloat. If your avitar pic is current you are also not 10%
       
      jailynn24hb, Jul 22, 2012
      jailynn24hb, Jul 22, 2012
      #8
      9. Jul 22, 2012
    9. Korporalegq

      Korporalegq Well-Known Member

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      Orange juice !!!!!

      pic was last 2months ago but sodium does i guess? i ate like 10,000mg sodium a day mb.. coz one susage = 830mg and i eat 4 everyday that alone is like 2500 already and my dinner is usually 2 boxes of KFC. LOL
       
      Korporalegq, Jul 22, 2012
      Korporalegq, Jul 22, 2012
      #9
      10. Jul 22, 2012
    10. fa2nzg

      fa2nzg Well-Known Member

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      Orange juice !!!!!

      So you are eating 2 boxes of kfc and 4 suasages and you're worried about the orange juice? #facepalm
       
      fa2nzg, Jul 22, 2012
      fa2nzg, Jul 22, 2012
      #10
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