Sep 6, 2016
1. 

   Newstarter Well-Known Member

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   Any advice on motivation for a 45-year-old looking to improve their fitness and their exercise regime would be very much appreciated.
   

    

   Newstarter, Sep 6, 2016

   Newstarter, Sep 6, 2016

   #1
Nov 28, 2023
2. 

   timmothysmith01 Well-Known Member

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   You should do moderate aerobic activity for 30-45 minutes a day for 4-5 days a week.

    

   timmothysmith01, Nov 28, 2023

   timmothysmith01, Nov 28, 2023

   #2

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