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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 42 of 44
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    1. parnassto

      Er...got a 24 hour gym?

      parnassto, Mar 7, 2012 ... 2
      Replies:
      13
      Views:
      1,677
      suighja
      suighja
      Mar 7, 2012
    2. parnassto

      Need help with my full body routine

      parnassto, Mar 7, 2012 ... 2
      Replies:
      14
      Views:
      1,588
      baletki
      baletki
      Mar 7, 2012
    3. herunder88

      Two steps forward, three steps back.

      herunder88, Mar 6, 2012 ... 2
      Replies:
      17
      Views:
      1,909
      Berny
      Berny
      Mar 7, 2012
    4. butjhaphoyk

      Am I "working too hard"? (Srs)

      butjhaphoyk, Mar 6, 2012 ... 2 3
      Replies:
      27
      Views:
      3,266
      alomjabpd
      alomjabpd
      Mar 6, 2012
    5. Korporalegq

      How many of you do cardio after weights?

      Korporalegq, Mar 6, 2012 ... 2
      Replies:
      13
      Views:
      1,667
      Korporalegq
      Korporalegq
      Mar 6, 2012
    6. lonerr4evamp

      Starting creatine today...

      lonerr4evamp, Mar 6, 2012 ... 2
      Replies:
      15
      Views:
      2,028
      alomjabpd
      alomjabpd
      Mar 6, 2012
    7. parnassto

      Need advice urgently

      parnassto, Mar 5, 2012 ... 2
      Replies:
      11
      Views:
      1,911
      Korporalegq
      Korporalegq
      Mar 6, 2012
    8. suighja

      New dead PR GTFIH for reps.

      suighja, Mar 5, 2012 ... 2 3
      Replies:
      22
      Views:
      2,721
      fa2nzg
      fa2nzg
      Mar 6, 2012
    9. laxgoaliesrhs

      Whole eggs vs egg whites?

      laxgoaliesrhs, Mar 5, 2012 ... 2
      Replies:
      10
      Views:
      1,646
      Canellesao
      Canellesao
      Mar 5, 2012
    10. casse

      good alternative to lunges?

      casse, Mar 5, 2012 ... 2
      Replies:
      10
      Views:
      1,687
      suighja
      suighja
      Mar 5, 2012
    11. masoven4u

      Stalled on Madcow 5x5. What next?

      masoven4u, Mar 5, 2012 ... 2
      Replies:
      12
      Views:
      2,800
      casse
      casse
      Mar 5, 2012
    12. suighja

      Pre-workout supplements

      suighja, Mar 5, 2012 ... 2
      Replies:
      13
      Views:
      1,936
      Canellesao
      Canellesao
      Mar 5, 2012
    13. jailynn24hb

      Muscles sore for too long

      jailynn24hb, Mar 4, 2012 ... 2
      Replies:
      18
      Views:
      2,058
      Canellesao
      Canellesao
      Mar 5, 2012
    14. Raleoxilevz

      Critique My Physique (Pics)

      Raleoxilevz, Mar 4, 2012 ... 2
      Replies:
      14
      Views:
      2,171
      laxgoaliesrhs
      laxgoaliesrhs
      Mar 4, 2012
    15. emininojiq

      Loosing for than a pound of fat a week?

      emininojiq, Mar 3, 2012 ... 2 3
      Replies:
      24
      Views:
      2,850
      Capone
      Capone
      Mar 4, 2012
    16. Raleoxilevz

      How can I bring out lower pecs?

      Raleoxilevz, Mar 3, 2012 ... 2
      Replies:
      15
      Views:
      1,870
      Jawaz
      Jawaz
      Mar 4, 2012
    17. fa2nzg

      Best Steroid alternative

      fa2nzg, Mar 1, 2012 ... 2
      Replies:
      10
      Views:
      1,725
      suighja
      suighja
      Mar 1, 2012
    18. Canellesao

      What is wrong with my friend?

      Canellesao, Feb 29, 2012 ... 2
      Replies:
      10
      Views:
      2,004
      Raleoxilevz
      Raleoxilevz
      Feb 29, 2012
    19. remstation

      Do I have Hemmoroids?

      remstation, Feb 29, 2012 ... 2
      Replies:
      10
      Views:
      1,905
      jailynn24hb
      jailynn24hb
      Feb 29, 2012
    20. suighja

      Is plyometrics anaerobic or aerobic?

      suighja, Feb 29, 2012 ... 2
      Replies:
      11
      Views:
      2,847
      remstation
      remstation
      Feb 29, 2012
    Showing threads 821 to 840 of 867

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