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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 1 of 44
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    1. Capone

      Swimming for cardio

      Capone, Feb 15, 2012 ... 2
      Replies:
      15
      Views:
      2,166
      crormaSoila18
      crormaSoila18
      Feb 15, 2012
    2. djbuffnstuff

      Mirrors and Training

      djbuffnstuff, Feb 15, 2012 ... 2
      Replies:
      17
      Views:
      2,236
      fa2nzg
      fa2nzg
      Feb 15, 2012
    3. jailynn24hb

      Rep speed study, anyone have full text?

      jailynn24hb, Feb 18, 2012 ... 2
      Replies:
      12
      Views:
      2,127
      herunder88
      herunder88
      Feb 18, 2012
    4. Korporalegq

      Bodybuilding Spreadsheet template in excel ?

      Korporalegq, Feb 18, 2012 ... 2
      Replies:
      13
      Views:
      2,453
      herunder88
      herunder88
      Feb 18, 2012
    5. jailynn24hb

      Plyometric's giving great results

      jailynn24hb, Feb 18, 2012 ... 2
      Replies:
      11
      Views:
      2,112
      herunder88
      herunder88
      Feb 19, 2012
    6. suighja

      How much water intake per day

      suighja, Feb 19, 2012 ... 2
      Replies:
      14
      Views:
      2,123
      jailynn24hb
      jailynn24hb
      Feb 20, 2012
    7. Greg

      Flat BB bench press I don't like you no mo'

      Greg, Feb 20, 2012 ... 2
      Replies:
      19
      Views:
      2,413
      vijugati8g
      vijugati8g
      Feb 20, 2012
    8. laxgoaliesrhs

      The Following 2 Users Say Thank You to HisAngriness For This Useful Post:

      laxgoaliesrhs, Feb 20, 2012 ... 2
      Replies:
      16
      Views:
      2,012
      Korporalegq
      Korporalegq
      Feb 21, 2012
    9. fa2nzg

      The Following User Says Thank You to BrotherIron For This Useful Post:

      fa2nzg, Feb 23, 2012 ... 2
      Replies:
      17
      Views:
      2,239
      jailynn24hb
      jailynn24hb
      Feb 23, 2012
    10. defelqy

      200lbs deadlift at 127lbs!

      defelqy, Feb 24, 2012 ... 2
      Replies:
      15
      Views:
      2,001
      Capone
      Capone
      Feb 24, 2012
    11. alomjabpd

      Rick89 Road to becoming an animal!

      alomjabpd, Feb 24, 2012 ... 2
      Replies:
      15
      Views:
      2,203
      Capone
      Capone
      Feb 24, 2012
    12. Raleoxilevz

      tips to get bigger legs

      Raleoxilevz, Feb 24, 2012 ... 2
      Replies:
      16
      Views:
      2,299
      parnassto
      parnassto
      Feb 24, 2012
    13. parnassto

      A few questions, please help?!

      parnassto, Feb 24, 2012 ... 2
      Replies:
      15
      Views:
      2,138
      laxgoaliesrhs
      laxgoaliesrhs
      Feb 24, 2012
    14. parnassto

      Is size directly related to strength?

      parnassto, Feb 24, 2012 ... 2
      Replies:
      16
      Views:
      2,288
      fa2nzg
      fa2nzg
      Feb 24, 2012
    15. remstation

      Pool/Hot Tub and Acne Question!

      remstation, Feb 24, 2012 ... 2
      Replies:
      12
      Views:
      1,997
      Korporalegq
      Korporalegq
      Feb 24, 2012
    16. casse

      compound bulking split - good approach?

      casse, Feb 24, 2012 ... 2
      Replies:
      16
      Views:
      2,737
      Bernatek
      Bernatek
      Feb 24, 2012
    17. resablare

      Legs not getting bigger?

      resablare, Feb 25, 2012 ... 2
      Replies:
      10
      Views:
      1,852
      suighja
      suighja
      Feb 25, 2012
    18. Capone

      19y/o 262lbs bodybuilder recent pictures. good enough to compete?

      Capone, Feb 24, 2012 ... 2 3
      Replies:
      27
      Views:
      3,202
      Canellesao
      Canellesao
      Feb 25, 2012
    19. Raleoxilevz

      Ab Genetics

      Raleoxilevz, Feb 25, 2012 ... 2
      Replies:
      12
      Views:
      2,102
      Capone
      Capone
      Feb 25, 2012
    20. defelqy

      Anyone drink anything besides plain water?

      defelqy, Feb 25, 2012 ... 2
      Replies:
      14
      Views:
      1,967
      laxgoaliesrhs
      laxgoaliesrhs
      Feb 26, 2012
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