Not quite where I want to be, but decent progress so far. I believe my weak spots are triceps biceps and forearms. Your opinions?
I've just started working out seriously and I was just wondering. Can I become big in one year? I'll be going on holiday back to my home country...
Ok, I don't actually have a 7 year old daughter, but I did see a little girl the other day with a mustache. She was with her mother in her school...
post your nominations [IMG]
i almost shyt myself at the difference. me wearing the same shirt freshman year and now senior year (accidently put it on backwards in the second...
Just something I wondered about earlier , what words of wisdom would you pass on now that you've found what doesn't work and what does work for you?
Hey guys, my names mason and im 14 years old. Im tall and skinny deffinetly an ectomorph. Ive decided to change my ways and beef up for the next...
Hey everyone! It's been a really long journey for me. I'm 17 years old right now, and this transformation begins when I was 13. I was the fat kid...
Hey guys, I posted a thread recently but have decided to re-do it so apologies if you've seen some of this before. I have the classical dilemma:...
1 year today since he died, R.I.P brah, forever mirin. Feelsbadman.
Hi guys, I am 39 years old, 186cm, 85Kg and 18% bf. I have been working out since age 20, got a good gym routine plus cardio (tennis 3-4x week)....
Hi all, Looking for some quick ideas, I'm visiting my mum this weekend and she just told me it is my sisters boyfriends 21st birthday. I want...
all within past month. ATV pic taken yesterday [IMG] [IMG] [IMG] [IMG] inb4 kevin english Mr O 212 inb4 no chest
So i just got some supplements from GNC and what i got was Amplified Wheybolic Extreme 60 and jack3d. Are these good for my age because ive been...
Just turned 15 July 3, please critique. Will post pictures if needed. Height - 5,10" Weight - 170lb Chest - 38in Arms - 15.3in(Flexed)...
Is 14 inch biceps good for a 16 year old male? I'm 5'8. And what are some exercises that will help my arms get bigger?
Doctor said it's the highest pollen count it has ever been this year. I for one am def suffering more this year. Anyone else got it bad?
I'm going down to 162-165lb 9-10% body fat ... Question is ? Will I look good at this weight ? Previously 192lb with 26% body fat: 3 weeks...
So I'm almost done my bulk. I was 150lbs when I started about a year ago. I probably could have done better and not gained as much fat but I still...
Basically i know already by posting this i will get ridiculed read before hating on . Any Advice will be extremely appreciated . I will be...
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