right here goes....write the most recent thing youve done or something recently to be in the dog house with the better half! we rate it out of 10...
Okay, so I've cut and bulk a couple of times now, and the reality of the situation is.. people's delts and arms are growing so much faster than...
right ill save you the boredom of me blabbing on. ill keep it short as poss... im driving home from work last night, cuts into left hand lane on...
is 2x a week really much better would results differ greatly if diet is on point? 4 day split mon legs tues shoulders wednesday fat...
I am alittle worried abt my Obsession with SEX, yes no joke guys, i cant get enough of it and have mastered the knack of hunting down a handful of...
why is it that everything i want to eat is bad for me (not so much bad but not good for my diet) im sat here at the moment and i would love a mars...
been having lowish carbs on my diet and yesterday i decided to go nandos with my mate for a treat after which i had a bag of haribo the so called...
Hi, I know a lot of overweight people that have big bellys but their belly sort of come out like a bubble. My belly is more like a drape and it...
Hi, I am a bit new to muscle building and I want to make sure I am moving in the right direction. Female 5'5" around 115lbs. I have always been a...
Say the folliwing is true, which I hihgly suspect it is. Person A takes advicce from person B of an internet forum "take such and such for so...
I love eating giant sirloins/porterhouse steaks that are about 120-150 grams of protein and like to do it about twice a week Is there anything...
My damn cat is "on heat" at the moment and its driving me insane so I searched google for a solution and found this... [IMG]
I joined a new gym last week, and have been going everyday so far, so I guess a few people might have noticed me. First guy came up to me, and...
If and l use a big IF it all went wrong and god forbid you ended up seriously ill or terminal would you take it on the chin ? Would you accept...
Wondered if I had been given the wrong ticket thazzall? [IMG]
I have put a few posts up and in general I am getting completely ignored. Any specific reason? I have asked for advice on my training routine and...
Am bulking. 5ft 8 14 stone, daily calorie use is 2700. Age: 18 I got 320g protein/carbs and 71g fat, doing a 40:40:20 split. Amirite? 320g...
Ok, so a little backstory, I've lifted seriously for about 3 months now and I have seen some great results. A lot of people at school are...
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