I usually see exercises written as three sets of eight, ten or twelve repetitions, but I’ve been wondering how much the third set genuinely adds....
Use this thread for quick daily workout check-ins. You don’t need to post a complete training diary - just tell us what you trained, which...
Bodybuilding isn’t just about building muscle; it’s about building confidence and breaking barriers. Women around the world are embracing strength...
Hi fitness enthusiasts, Embarking on a fitness journey is a unique and personal experience. Crafting a workout plan tailored to your goals,...
We all know the fitness journey is unique for each of us, and sharing our routines and progress can be incredibly motivating and helpful. We want...
Hey Fitness Community! As we continue our journey through January's Muscle Building Forum, it's time to step up our game with a Weekly Challenge!...
I am guessing I dont but would appreciate some advice - if not every day, how often?
I would be interested to see how members of the forum split their exercise program between compound and isolation workouts. What do you see as the...
It’s no secret that cardio workouts burn fat, but did you know they burn just as much muscle? When your body ignites the cardiovascular system,...
Every gym dude and his brother is flocking to GNC, Bodybuilding.com, even Target and Walmart to buy this stuff like its cocaine. I haven’t ever...
Hi! maxen57 here. I'm an obese single mom wanting to have the chance to change her life for the better. I thought that I could accept myself the...
im 17. i turn 18 in a month. 5'8, 203 lbs. no my body isnt shaped like a pear. i have more of a muscular build but i do have some fat in my belly...
My friend is injured and can't spot me today on my bench. So my last resort is the smith machine bench -_-. How much will my workout suffer? My...
Hey guys, I do a workout that consists of the following: Pushups 5 sets of 5-10 reps Dumbell Arm Row 3 sets of 7-10 reps Lateral Side Raises...
A recent magazine article asked this question to its readers so I thought I'd do the same,sorry if it is a repeat of a previous. Be honest. Ok the...
I've heard some rumors that eating fat post workout will slow down the absorption of protein and carbs, is that true?
I have to shop for a preworkout again soon... I now take Superpump max and lookin for a little more kick but nothing to mess me up.. I want a...
What's the most effective 5x5 workout?
Hey everyone, I know everyone has 100's of posts about ab exercises but I was wondering what really is the best for the quickest 6 pack possible....
Hey guys, my names mason and im 14 years old. Im tall and skinny deffinetly an ectomorph. Ive decided to change my ways and beef up for the next...
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