Is anyones webcast working? I cant load the page
been like sick for 2 weeks now, and i'm alittle better but still sick, when i went back to lifting i had to drop 5lbs for my bench, but the i did...
I have significant muscle asymmetry in my arms. So significant that It not only looks very strange, but it really affects the way I work out. When...
just done leg press and deads and cardio, would it be ok to jab quads with 2 ml after a couple hours? ta
What do you guys think of the progress i've made? the photo on the left is me at 14 years old and the photo on the right is me at 16. I know I...
Right now I'm training on a 4 day split. For example: Day 1- Chest/Tris Day 2- Legs/Abs Day 3- Rest Day 4- Back/Bis Day 5- Shoulders Day 6-...
'do I even lift?' Just had that today. This isn't a thread for diet/advice lol, I'd say it is obvious I do workout to the regular Joe, but I...
Hi all, I'm new to this forum, just started working out for a few weeks, prior to this i don't exercise, but are naturally slim, what you call...
I just recently came down with a cold and skipped out on working out yesterday. How do you guys cope with a cold? Do you guys just ignore it, tone...
I dont know if this is called shortness of breath or whatever but here it goes so when ever my heart starts beating heavy and i try and breathe...
Am curious, do you need any sort of qualifications like a level 2 gym instructor thing? are there any other prerequisits? any information would...
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