Interesting:- https://www.entrepreneur.com/article/281418 https://www.entrepreneur.com/article/324699 https://www.entrepreneur.com/article/276760...
Before I bought creatine, 2 days ago, I was struggling with 25 pound bicep curls. Today, after my second time taking creatine, took 5 g the day I...
Just a simple one, was a guy today working out topless thought it was pretty stupid. He was about 10 stone as well which just made it even worse....
Just finished work but we have to swipe a card to sign out after we are done so they know when we clocked off, any walking back there is a small...
First I have HORRIBLE genetics...I can gain FAT like Oprah...I have been having real issues with my Tri's getting bigger and feel I have to work...
A guy i work with is a total pr1ck hes 30 but acts like a school child always trying to get me and my mate in trouble grassing to our boss , what...
Superhydration (From Classic X, March 17, 1999)Note: This article is packed with pertinent guidelines on the importance of drinking a large...
I kno I need to cut a fair bit of fat but I just want to kno what u guys think I need to wo work on a bit more I'm 21 5ft 11 211.6lb last...
Heres some pics of my work trying to drum up some business sorry if i sound like a stuck record check us out on facebook specialistautoservices....
I'm 19 and I measured my shoulder width to be 22.4 inches across. I'm 6ft 2 and I've never worked out before. I'm 260 lbs. I've started losing...
so i need to get off work for an interview on thursday but ive got work. ive only been at this place a month or so and this week is a big week...
Hope this is in the right section as there are multiple questions in here... What do people who do heavy manual work do in relation to training...
How do reps work? How do I give them, do I have any? Is a rep the same as a like? If I rep somebody will my reps go down? Cheers
I had a pint glass filled with water, he comes up to me and says "Pint of vodka, blimey!". I did my usual fake laugh as he cracks another s*it...
Okay I was just planning and thinking and please correct me if I am wrong... Say my weight was 150lbs and my calorie budget to maintain weight...
So.... I'm at work and there's so much banter/drama on the forum this morning I just can't tear myself away.... Keep it up guys and girls! Xx
Hey, I am down to 10% BF and the top two sections of abs are coming through, although I have to flex them a little to properly bring them out. I...
right before i went to the gym i read the label it says take half the sachet if ur a newbie or all of it if ur not!!! of course i put the whole...
Either with my back or my shoulders. I'm undecided on this one. It feels natural to fit them in my back workout as I am already working these...
So I have taken today off work as I couldn't be bothered, said I was Ill. I had a Monday off a month ago and prior to that I had 3 days off last...
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