current weight is around 215 and 15% bf, really want to get my strength up in the next couple months. should i bulk to around 240 and maybe 20%...
Lifting weights, whether its recreational lifting, powerlifting, strongman, bodybuilding, or even crossfit...I don't care. That should be simple...
On mon, wed, and fri, i do abs right after i lift. should i drink my pro shake after i lift, or after the whole workout?
OK I'm not trying to start a war or anything, just trying to get some advice from anyone experienced in this... I have an opportunity to try out...
I'm on my first cut. What is the point of lifting weights on it if you know that you can't build additional muscle at a deficit... It seems like...
Hey guys, So it's almost been 2 months since I've started working out (know it's poor result ) do I even look like I've been lifting weights?...
I was just wondering if it was only me who started out with very very low weights like all less than 50 lbs. I started out super skinny, 17,...
Please like my new Facebook page that I have just created, Im going to scout around and see what offers are available from various supplement...
Does anybody know of a full-body plan online or something that doesn't require a Gym, equipment & weights but can still give you the same great...
My girlfriends been doing stronglifts for 6 weeks or so, she's squatting 60kg (more than bw) for reps, but her upper body is much weaker, she's...
I've been doing a lot of reading of old threads here and various online articles and there are arguments both ways for doing "light" days with...
I want to know how big you can possibly get without weights... I don't have a lot of money so I can't go to the gym nor do I want to waste the...
Just wondering how many of you do cardio after you do your weight training. Is it better to do that?
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