When it comes to fat loss, many beginners get's into the most confusing question which is "To do cardio more or to step into strength training for...
Many beginners, when embarking on a journey to lose weight and build muscle, often find themselves hitting the gym regularly but may wonder how...
Is it possible to build muscle while in a calorie deficit? Share your experiences & tips for achieving body recomposition.
When it comes to losing belly fat after 35, it's important to focus on exercises that promote overall fat loss and increase your metabolism....
I havent been on for a while but I have been busy! Having lost a fair bit of weight I have the depressing issue of loose belly skin to address...
Be honest now lol Did you over indulge over Christmas? Are you paying the price now? I have put a few pounds on over Xmas, nothing spectacular...
Is it true that you are on a fat misfortune diet? Provided that this is true, there are a couple of mix-ups you will need to maintain a strategic...
Hey brother, Have a very good day! I need your help for one of my issue. I am looking for best HGH injection. I have heard HGH injection helps to...
Over the weekend I will be weighing myself, calculating my BMI and adding to this journal so that I can track my (hoped) progress. I want to not...
I am approaching middle age and the spread is starting to emerge! What is a healthy rate of weight/fat loss?
As I prepare to start my new training regime I was wondering if I should expect big weight loss in the early days? Some people suggest that loose...
Is there a way in which we can add a system that will allow members to keep track of their weight loss over a prolonged period of time? I think...
Someone told me years ago that if you stop training then very quickly you will regain the weight that you lost because your muscle will turn to...
Are you spending hours at the gym pounding the treadmill and lifting weights only to find there’s no or little difference on the scales?...
This is a huge problem for me, and it's what has been keeping me from my ideal body weight for years. I've stuck on a steady regime of low carb...
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