Alright so before anyone says it, I have been eating at a surplus and have gained weight (i count all calories and macros and have gained around...
. Where is the big belly?"
Seen this on facebook: [IMG] Here is link to page: http://www.facebook.com/photo.php?fb...type=1&theater If true, natty then an incredible...
Right here goes.. I thought I would do a journal on my last 6 weeks leading upto the UKBFF British championships where i will be doing the Junior...
Hey guys, just a quick update. He's sitting at about 190 right now. I know people are going to say " he's not even lean for 3 weeks out" Consider...
Edit: Actually not quite certain of the date. The image was uploaded a few days ago. Originally posted by johnyc123 here:...
ive been on a strict diet and eating about 10-11 calories per pound of weight, I started around 187Lb and im down to 168 in 12 weeks and my...
I've been trying my hardest to maintain willpower and so far it's been working. But every time lunch rolls around and I think of heating up my...
just been to Morrisons and aldi for me grub for the next 14 days till i get paid i could get the majority cheaper at the butchers but i need the...
just a quick update. i start dieting down 10 weeks out. 3 weeks of bulk/maintain to go [IMG] comp is on oct 27th currently 186lbs ~10%
Considering doing a little experiment. Currently dieting, training twice daily as per Aus's reccomended protocol and already finding myself...
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I'm 4 weeks into a cut, any advice on my current physique and bodyfat estimates? Should i continue cutting for a few more weeks or start a lean...
This is a small cycle as it was my first, waiting to run clen with winny and clean diet. The gains arnt great deal but i was surprised to get...
Started tren 100mg and sustanon 250 twice/week. With tamoxifen 10/20 then skip 1 day. Worked out 30-40mins Ed and swim 1hr Ed. Not much returns...
so guys. After coming off a long ph cycle. Im now starting week 4 of pct. Im running: Nolva: 20/20/20/20 Clomid100/100/50/50 Daa 3/3/3/3...
I am doing 30 cardio every day and eating clean but still not loading any weight any ideas
I am doing a 7 week course of test prop atm. At the end of my course i will be going away for two weeks, and i would like to carry on my course...
Hi all, I'm new to this forum, just started working out for a few weeks, prior to this i don't exercise, but are naturally slim, what you call...
I was a fat fuk before, and am on the road to aesthetics. Not shredded yet, but on the way. Let me know how i'm doin brahs. First pic was Feb 6,...
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