Would it be okay to bench and squat every other day if all I did was 3x5?(focusing on strength right now any other suggestions would be appreciated)
Monday Incline Dumbbell 3 sets, 6-8 reps Incline Flyes 3 sets, 10-12 reps Weighted Dips 3 sets, 6-8 reps Cable Crossovers 3...
Separate names with a comma.
▲
